How do you manage seasonal shifts?

moderators

How do you adjust your routines or mindset as the seasonal shifts throughout the year like end of summer, or shorter days and colder weather? Seasonal changes can compound fatigue, mood changes, and side effects, and the more health challenges someone is facing, the more impactful those seasonal shifts can become. Share here!

moderators

Just bumping this, and I’ll start:
I always notice my energy and my mood dips when the days get shorter. (Mod Melissa)