Had my first chemo
I started chemo treatments after getting cancer again in the other breast. I have a gene mutation that has caused my cancer which is why I agreed to chemo. My sleep is inconsistent, but I am staying positive. I pray a lot!
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I haven’t had chemo but wanted to send kind thoughts. I found brown noise for 5 to 10 minutes before bedtime helps clear the clutter and sleep better. Hope this helps.
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Welcome @qpal92 to our community!
We're so sorry for the reasons that bring you here, but we're really glad you've found us! As you can already see, our community is full of amazing members always willing to offer advice, information, encouragement, and support — we're all here for you!
It sounds like you're powering through your chemo, despite some side effects — what is your chemo regimen? How many more do you have to go?
We also would suggest you join our September 2025 chemo thread, where you can meet others going through chemo right along with you and support one another.
Also, this page from our site might be helpful in providing some info on how to help manage your insomnia with some practical self-care tips.
We hope this helps. We look forward to continuing to support you as you navigate your care! Let us know how else we can help.
—The Mods
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