collagen for bone health?
Has anyone taken or done research on collagen peptides for bone health? I found a few studies on PubMed, like this one, which suggest that collagen may stabilize or improve bone density in post-meno women.
I've recently seen an orthopedic surgeon. He suggested I take meds, but when we talked about non-pharmaceutical options, he said that essential amino acids are important. He said this is relatively new information, like in the past few years.
I'd love to hear what others have found or tried. Thanks in advance for your comments.