Are mammograms effective?

I have read that there are studies showing the rate of cancer is no better for those who get regular mammograms when compared with those who haven't had them. Also, mammograms have been linked to causing cancers. I plan to thoroughly research this and, if true, I may ask my healthcare team for an ultrasound instead. What do you all think?

I don't want to de-rail anyone here from their treatment plans. I'm just a firm believer in taking charge of my own health. Fyi, I'm 1.5 years since lumpectomy, and had a clean mammo.

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