AI twin, mega cognitive therapy, how to get enough sleep and hhoe to be happy.
I have had bc for 8 years and I’ve been fighting depression, I think it’s because my oncologist was not supportive. She sent me to psy and I tried a lot of treatments plus medication but I don’t feel good. I have been having stomach pain and am on the fodmaps diet. Today very little pain. I have depression mainly from the stomach pain. Hope I can get that resolved soon. I’m tired don’t want nap because I won’t be able to sleep at night. I see psyc and therapist, I don’t think they help much.
I got a message for meta cognitive therapy. Anyone try it? Also my brother said to get AI Twin.
Did any one try that. I’m gonna try some of Emma McAdams YouTube to see if that can help. Thank you and God Bless all
Did anyone try AITwin or meta cognitive therapy, How about sleep. I’m exhausted I took the sleep. Class 2 times.would love some belp
Comments
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Sending love, @lovelau. We're so sorry you're struggling so much.
You might find it helpful to read through our Cancer Fatigue section for tips to manage the exhaustion and get good sleep. Our Taking Care of Your Mental Health section might also be beneficial to you. Also, the Depression section and Cognitive Behavorial Therapy section.
We hope this helps! Sending hugs.
—The Mods
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