Waiting: what helps?

amerli

I know everyone on here has had the experience of waiting for test results. I am currently waiting for biopsy results but the radiologist said given the spiculated margins of the mass I am probably looking at breast cancer. I’ve been in therapy the past couple of months for health anxiety so this is a big blow and my anxiety is now off the charts.

Fellow travelers, what have you found helpful in the waiting period?

moderators

@amerli - Welcome to BCO. We're sorry you have to be here for this, but glad you found us! This podcast from our main site may help with anxiety: How to Ease Stress.

Please know that we’re here for you, whatever the results may be.
The Mods