Lets Post our Daily Exercise
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Feel better Ruth.
Warm sunny day so I took a nice walk at lunchtime and went to bootcamp after work. Hit over 13k steps today which is good since tomorrow will be a busy work day with no time for exercising.
Good night all.
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hey ladies, well it's nearly midnight but the car is packed. Will work tomorrow morning, have lunch with mom, go get my friend, then hit the road. Will be off-line until next week. Wonderland, see you soon! ♥ to all
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Cbaird glad the therapist was able to help and you're worth the cost. TH that is funny about the outfits and it's true, I have a friend who worked on board a ship as a port lecturer and she had to be at formal dinners all the time, she had two black evening dresses and dressed them up with different scarves and necklaces, she said no one ever really noticed cause she always "looked different". Badger have a wonderful trip and hug Wonderland for me (and you know I'm a hugger)
. Poor Ruth hope you feel better by the morning.Did a Spin class tonight and ow ow ow my shoulders are so sore from the massage yesterday
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Cbaird, I'm interested in your plan of recovery and read what I could find on Restorative Exercise Specialist. Websites I visited who practice the technique are those who qualified in massage or sports massage (not exercise instructors). If you get relief and good results - wonderful and worth it, and seems to be recognized by National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). I assume cost would most likely be pinned to prices of a sports massage, which runs to £60 an hour here.
Freestyle step yesterday and off to yoga tonight after a day in the classroom of lectures and exams.
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Forgot to write last night, busy day but got a nice 35 min walk in end of the day and saw lots of new wildflowers blooming! I also got up to 12K steps yesterday, yay!
Ruth- hope you are feeling better today? Spring crud is going around for sure.
Hope all the ladies traveling to connect with one another this month have a good trip and fun time!
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ruth, hope you you are feeling better. badger, safe travels and give Wonderland a hug for me too!
Just back from one hour walk. The heck with my allergies. May as well earn my misery by being outside.
Night sculpted friends.
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I KNOW that Badger & Wonderland will have fun, fun, fun!
I still felt kind of 'blucky' this morning, but crawled over to school & did my sub duty as promised (minus my beloved cup of coffee) and lived to tell the tale. Hopefully I will be all the way back on track by tomorrow.
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Ruth- glad you were able to sub today and hope you are feeling better today.
Badger and all traveling have fun.
30 min walk today and excerise
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Long day at work today so exercise consisted of a 30 minute walk on the treadmill tonight.
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The weather was so beautiful this last three days in the PNW that I was able to get in two nice long bike rides, dig up and move some shrubs and just generally get some stuff done without getting overly exhausted (the radiation fatigue is still there, but i just finished rads a week ago, so I guess I can't expect miracles..sigh).
But then yesterday, my BFF took the day off from work and we went and hit a bucket of balls, then to lunch on the Columbia River, then back to do a long walk. Well, while walking and taking, I didn't notice a piece of root-lifted piece of sidewalk and slammed my toe into it, and did a face-plant. Luckily, I caught myself mostly on one hand (which is nice a sore and scabbed), along with a bloody knee, and a slightly scabbed chin and scratched sun-glasses. Today my toe is killing me but I doubt it's broken. I just feel clumsy and beat up.
Oh well, the bruises will be a nice addition to the radiation burns when I meet with my oncology surgeon tomorrow to discuss the removal of my other breast.
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Oh no Evilmidget hope you're not too sore after the fall. Ruth hope the yuk has passed by tomorrow.
Body Pump and Body Jam tonight, had to use lighter weights as my shoulders still sore after my massage.
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Evilmidget, I hate it when those unexpected toe stub/mishaps happen. Wonderland & Badger, have a fun, relaxing time together. Yesterday, took my level 3 anatomy and physiology and nutrition exams - passed both - yay.
Vi-box and body balance at the gym this morning.
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Ouch, Evilmidget! I am sorry you are feeling beat up. I hope things heal up fast.
Ruthbru--hope you are feeling better today.
Patoo--I hope you find relief from your allergies.
Lilac--Congrats on your exams!
Did 45 mins. walking today. Feeling a lot stronger.
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Jogged 4 miles, feel great! Wish I didn't have chemo tomorrow....back to square one. 😐
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LilacBlue, here is their website, http://www.restorativeexercise.com/ , started by Katy Bowman, I also follow her at www.alignedandwell.com and www.katysays.com . Her new book Move Your DNA is really good. I am all about technical stuff lol, how the body works and all that. The price of the teacher I am going to is $60 an hour, only had the consult and one hour so far, went home with flash cards to practice daily, a half dome roll for calf stretching and dots on my feel to remind myself of alignment. It is hard but necessary to remember that alignment is on-going through all our movments and not static/posture only. It is amazing how different/weird I feel when I line up right, how slowly I have to walk to be in-line and how soon I have to break it off and walk "wrong" like a duck cuz the right way hurts! So, this is my time to go back to square one and figure my body back out before I go to the gym and just hurt myself. I hope to learn more about movement and become more flexible too...we shall see!
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Ouch, Evilm!
Littlblue, how many chemos do you have left?
Congratulations on your exams, Lilac!
I feel back to normal today....hooray.....just in time to walk with the Wednesday ladies on a fun nature trail. I will do Zumba at 5:30 & then it's off to Book Club where I will no doubt will gain back the two pounds I lost from eating dry toast & a handfull of cheerios for two days!
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I don't think I've checked in here in a little while! I did some walking yesterday and have done two days of week 2 of my couch to 5k program. I got a little off track but keep plugging away. I haven't been sleeping very well, which affects my energy. Could be the tamoxifen? I don't know. Anyway, I'm here today and got a good walk/jog in for 40 minutes. Feeling good.
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Ruthbru- I've only just started. Tomorrow will be my second of 4 AC, then I get 4 T....although a better way to look at it is...after tomorrow, only 6 more!
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Lilac, Congratulations on your exams!
Ruth, glad you are feeling better.
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Congrats, Lilac, on your exams! Evilmidget, so sorry about your fall. As a fellow midget, I love your nickname. Littleblue hang in there!
Since our nice weather ended after Sunday all I can report for exercise is a 15 minute walk today and yesterday i did my stair routine at work. Walk across the building and go up 8 flights of stairs, go down and walk back and up 4. Not much. Looking forward to better weather again.
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Glad you feel better Ruth. Sorry to hear about your fall Evilmidget. I am prone to those moments too. Congrats on passing the latest round of tests Lilacblue; way to go
...Exercise today consisted of a nice walk and laundry after my manicure.
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Congratulations LB!
Ruth: Glad you're feeling better.
Littleblueflowers: Good luck tomorrow. You're doing the small chemo treatments I did. Be good to yourself.
evilmidget: I also had a lot of fatigue after radiation and I admire you for getting out there and walking but so sorry about your fall!
Hi All! I walked at a high school track today. What a different from where I usually walk. It felt great!
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Congratulations LB way to go. Glad you are feeling better Ruth. Wonderland great that you found somewhere new to walk. Odie you are supposed to do the laundry before the manicure
. Did Sh'bam this morning our poor instructor is 31 weeks pregnant and has a cold and didn't sleep last night, personally I don't know how she got through the classand tonight Body Combat Express and Grit Cardio.
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4/23- forgot to post yesterday a 25 min walk and did a kettle bell workout for 15 min!
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Thanks so much lovely women! Cheryl, signed up for initial certification training for Body Balance in early May-eek and looking forward to it.
Pink pilates in the morning and two yoga classes in the afternoon.
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The sun is back at least but still brisk. 30 minute walk today. .
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35 minutes of boring treadmill walking for me, but at least I got on there and did it.
Every time I get my heart rate up and start working up a sweat I imagine creating an inhospitable environment for cancer cells to grow in. It keeps me going.0 -
Did my class this a.m. & zumba tonight.
Wonderland just sent me a text. She has a new phone & it is not cooperating in sending a picture over here. So I will try......looks like she and Badger are having a blast at the music festival!
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Love the picture!
35 minutes on treadmill and a 30 min walk with hubby. Now a nice nap
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Great photo. Looks like they are having a good time!
Exercise for me today was bootcamp.
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