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Exercises to Relieve Side Effects
Nearly all breast cancer treatments cause side effects, including joint pain, fatigue, and anxiety. Exercise may seem like the last thing you want to do when you’re having serious side effects, but research shows that it can help ease all these side effects and more. It can also reduce the risk of recurrence, give you more…
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Gym and running ( or we are done for lifetime )
Anyone STILL going to gym after their treatment ( DMX AND DIEP FLAP)? Is it possible I will be ablw to do activities like before cancer ? After my treatment
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Lets Post our Daily Exercise
I'm doing the Firm Cardio Step mix and will walk the dog for a mile later today. Lorrie
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Podcast: Weight Loss Drugs and Breast Cancer
Weight Loss Drugs and Breast Cancer October 21, 2025 According to a KFF poll, about one in eight, or 12%, of adults in the United States have used a GLP-1 medicine like Ozempic, Trulicity, Victoza, Mounjaro, Wegovy, or Zepbound. These drugs were originally developed to treat diabetes, but quickly started being prescribed…
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Wednesday Weigh In
Some of us on the Let's Post our Daily Exercise thread decided that it might help keep us honest if we had to post our weekly losses or gains. Not posting your weight - just your net loss or gain. So here goes!
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Nipple Sparing Mastectomy in Nov 2023 - Whitish plug in the nipple
I had a nipple sparing mastectomy in Nov 2023. In May of 2024 I started getting some WHITE stuff in my nipple. Like a thick white spot/plug. Initially, my provider removed it and said it was debris. It came back. I had a MRI of the breast in January 2025 along with 2 ultrasounds and a nipple biopsy. Nothing shows. 2 or 3…
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2020 Running Thread
Hello Pink Runners -- everyone is a runner no matter how far or how fast -- let's talk about our running and our running as it relates to being newly diagnosed, going through surgery, going through treatment, and beyond. If you would like to share your race schedule please do so -- you don't have to enter any races to be…
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Calling all SCUBA divers!
it seems that there aremany of us out there! Share your trips, tips, favorite dive sites, hotels, and any other dive stuff! Cheers, Midgie
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Exercise "Better than drugs" New ASCO Research from Other than BCO
Just came across this today and found it interesting. The study was done on colon cancer patients, but they note that there is no reason not to think that similar findings would hold for other cancers. The actual percentages of benefit can seem low, as with drugs, and other "major breakthroughs, e.g. 35%, etc., but as my…
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Making Sure Exercise is Part of Cancer Care
Making Sure Exercise is Part of Cancer Care Dr. Katie Schmitz discusses how to integrate exercise into care treatment plans, as well as a study showing exercise improved survival in people with colon cancer. Jun 2, 2025 At the 2025 American Society of Clinical Oncology (ASCO) Annual Meeting, Dr. Katie Schmitz chaired a…
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Movement! Set a goal that feels right for you.
Whether it’s chair exercises, daily walks, or training for something bigger. Every step matters, and you’re not alone. Join us, share your progress, and lift each other up.