Calcium with Magnesium, a reminder
As bone metsters, many of us are on calcium supplements, and many on multivitamins containing both calcium & magnesium.
Having had used such a combo for a while last year, I learned today from a group of German MDs that it's a no no! That they should be consumed 12 hours apart. Calcium in the morning & magnesium at night. When taken both at the same time, they cause soft tissue damage, sigh! We already have enough to deal with.. So wanted to share the info in case..