Best Calcium and D3 supplement?
I had my bone density scan and I have been diagnosed with osteopenia. Since I will eventually be looking at taking aromatase inhibitors, I'm obviously concerned about bone density a d beefing mine up as. Such as possible.
Can this even be done? I've heard that you can't reverse bone loss. I've also read that there an be big problems regarding absorbtion. I don't want to gulp down supplements only to have them clog my arteries.
Could someone point me past the snake oil to a nice chewable calcium and D3 supplement that will go where I need it to go?