Lets Post our Daily Exercise

Cheryl, Eduardo tends to have that effect!  You look great sweaty, better than me after his class.

Walked my 2.5 mile route this afternoon, in the mid-40's.  Saw a guy in shorts and thought, dude?

Been keeping up with my stretching/toning and treadmill. I've been watching old episodes of Everybody Loves Raymond while I'm exercising. I still love that show!

badger - I lived in Wilkesboro from 1998-2007. We could hear Merlefest from our house! I'm about an hour from there now.

Go Cheryl!

Started the day off with early morning yoga class with son.

Badger,

thanks for the invite to join this group. As I mentioned in another post, I have lost my mojo--- always exercised-ran, biked, swam, weights--the whole thing... but somehow I have lost my motivation.... I did do a Turkey Trot on Thanksgiving, but was not really motivated.... so maybe reading here daily will help? My plan for tomorrow is to use our elliptical trainer for at least 30 minutes and to call the personal trainer (I had a fitness assessment re-done in November) to set up the appointment where we decide on the workouts.

Lovely weather today,, so walked outside. 1.29 miles.

Finally got outside for a much needed walk

Halftime @ Packers game.  Sun peeked out this afternoon long enough to get me out for a 30-min walk.

Did about 2 miles walking in Marymoor Park next to the Off Leash Dog Area. A place of the most amazing joy as dogs cavort, swim, and generally have the time of their lives. Was so beautiful in the late November sun.

This because I live at the top of a HILL which is frozen over in black ice, made worse because it's too cold for snow melt to work properly. Of course, it refroze and made everything really icy and slippery. I explained the MIRACLE OF SAND to the building staff. (This is no joke, because few of the residents are as fit as I am, so a hazard about to happen and they could easily be sued.) Coming from Vermont, I find it amazing that in Washington State, they seldom sand steep icy hills. I offered to help sand the place.

I am back home doing work that I couldn't do earlier today because I left my power cord in the office, so retrieved when I did my walk. Best thing is that I got enough exercise over this holiday to be back on track....look fit, skin is clear, and brain works again. I even think I have vanquished the Internet Hex that was upon me. Now that one is progress! - Claire

Welcome to the group Mom! Soon you'll be hearing voices...LOL

Beautiful picture Nash. My Lord, that is cold Ruth! Stay bundled up.

Gorgeous weather here today so I took a 5 mile walk before making our own turkey dinner for leftovers. Will even use some of the leftover turkey meat for soup later in the week.

I have been out of commission since Friday with neck and back spasms and have not been able to do much. Felt better when I got up today and it was a balmy 50 degrees so I decided to try and go for a run. Only made it a mile and my neck and back were screaming at me. I had to walk the rest of my 3 mile route. Very frustrated...

Monday is laundry day for me too...hoping to get a yoga class in.

OK

I am getting over myself-got up and did 30 minutes on the elliptical.... will go back to my weight watchers meeting this week, brought all the thanksgiving goodies to the office for my students--- I know I just have to put one foot in front of the other--- boy do I have an attitude lately!! Thanks for the good thoughts. Scheduled to do elliptical and free weights tomorrow morning.

Went to yoga, did some weights at home & will do Zumba tonight. I am trying to get a little extra toning in the next couple days because on Wednesday afternoon DH and I fly out to balmy (we hope) North Carolina to spend a week with my sister and family (with the BONUS FUN of having lunch with Wonderland on Thursday!!!). We will get in plenty of moving while there because they have a high energy Husky who will walk us, but any toning will have to be sneaked in; so I will try to get it done now, here, where it's too cold to be outside!

great picture, Cheryl with Eduardo!! And pancakes are just fine, for a treat once in awhile!!😃 spent 30 minutes in the gym this morning!!! Hope everyone enjoyed Thanksgiving

Just a quick check in after a wonderful week at the cabin - I've missed several pages during that time so I'm not up on the latest news from here at all. Just saying hi to everyone and will write more later!

Final tally for DH and my 10 week weight loss effort - I lost 10 lbs and DH lost 15. And he cheated like crazy - I didn't have a taste of chocolate all 10 weeks while he gobbled those little Hershey's bars like there was no tomorrow. NOT FAIR!!!! But at least I dropped a pants size back to where I was a couple of years ago. Now comes the tough part - keeping it off!