Lets Post our Daily Exercise

Congrats on good results hbcheryl and jazzygirl! 

Just planning a quick walk with the dog today before heading to the the Brewers game with my guy for date night.  Going to skip my run.  Hate getting all sweated up prior to going out and washing my hair twice a day is just too damaging.  Almost 90 degrees here today.  That ballpark beer is going to taste so good!  Should get plenty of steps in walking back and forth to the bathroom  . 

Have a great weekend all! 

Congrats LittleBlue....now on to better and brighter.

I survived the crash and burn deadline this week so on to things like sheets, order from chaos, and other minor items.

I may do a trip to see the mountain lupines on Sunday if all goes well. Just gorgeous right now from others posting. - Claire

Happy Friday everyone!

Ginger48- Happy Anniversary!

Littlebluf- Congrats on completing chemo🎉!

Mommyof2-Your slushy sounds very refreshing! These summer days here in Texas are very hot! I could us one of those.

Today I began the day walking w/ my sister. We walked for 3.5 miles outside. Afterwards I walked another 3 miles at the mall shopping w/ my daughter for school clothes. My hubby and I went bike riding w/ our dog this evening. Hopefully, I will sleep like a baby tonight..

thanks you guys! I'm so excited! Another 1 mi walk toniGhT...can't wait to start really building up! Already planning backpacking in august!

Beautiful morning here. I walked for an hour & did a 45 minutes Denise Austin DVD called Shrink Your Fat Zones, which I definitely need after all the vacationing! I have a whole notebook page of things that I HAVE to get done, so don't even dare to click on your link, badger!

• Cheryl, awesome news!! Little Blue, Congratulstions on completing Chemo!! Happy Dance for you and Cheryl!!!
• We are getting lots of rain here!!! But I still managed to get lots of walking in!!!
• Patoo , your vacation home for 2 weeks sounds awesome!!

I got in a run today. Very slow but I think I made it about 2 miles which is my longest since April. My hip is sore again but I am making progress. It felt so good to get moving again!

Littleblue, congrats on finishing chemo.

Got a good walk in with hubby this morning around the lake 3.5 miles and steps. Then off to the farmers market which was a good walk.

Well done Little Blue! Meljo, what a super running group and Ruth WW and with hubby in the surf; this past first year of retirement has truly suited you. Love to reading what all of you actively have been up to.

Yesterday was our Pink Ribbon Pilates Wellbeing Day fundraiser (£50 for 30 women come a enjoy) and it was absolutely fabulous! We hold it in the grounds of the most beautiful gardens that has a purpose built, modern, cube shaped building with wood flooring for the classes - yoga, pilates, tai chi (they went out by the pond rather than indoors), fat loss intelligence, singing for health and deep meditation sound bath. There are two marquees set up one for ongoing lectures - digital health screening, colour me beautiful, energy medicine, a tour of the gardens and a body language expert. The other marquee had massage, reflexology, indian head massage and reiki that offered everyone the opportunity to book one or two treatments per person. Everyone donates their time to help for free - we are lucky and PRP partner Jen, is so clever at making it all work smoothly.

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The day was a sunny, clear blue summer sky and the vegetarian lunch that is included, is what I'm in charge of with an amazing PRP member and fantastic cook named Sue. The vast array of different salads, quiches, frittatas, fresh fruit (including on-site grown -sweet raspberries and a large punnet of cherries donated by the local farm shop) 8 different cakes and tarts, including a delicious glutten-free lemon drizzle cake. The buffet really had a scrumptious wow factor- that had something for everyone to tuck into.

My friend Mathea from Hawaii was there and at 86 years young (in great shape and walks 50 miles a week!). A super day that we all greatly enjoyed and true success for Pink Ribbon Pilates.

Claire, congrats on the 9 out of 9!! Littleblue, congrats on being done with chemo. Cheryl, great news of the whew-all-clear. Lilacblue, amazing event you guys planned. Suzanne, maybe you'll find more responses on the running thread?

Broke my pedometer record on this hike (about 28,000 steps) to Segnes Pass (about 2,600m above sea level).

Then broke it again (about 29,000 steps) two days later on another trail where DH missed a junction. I counted 36 different kinds of alpine flowers just by sight, so was not looking at trail signs.

What a great event, Lilac. I can just see from your pictures and description how lovely it must have been. I wish you were here so I could go!

Heidi what a beautiful view. Suzanne good luck with your marathon quest.

My hubby and I walked one of the nature trails today. 40 minute walk. I see lots of black eyed susans blooming and wild bee balm. It smelled good. It's quite muggy but here too, but at least there was a nice breeze.

Thank you all! 4.5 mile walk and jog today, 45 min core and shoulder PT excercises. Every day better than the last!

Hubby and I walked to a very delicious brunch and then walked back!! Had to be a little funny today!!

Tomorrow, we are going to walk that brunch off!!! 😃😉😃

Claire- gorgeous pics

LB your event sounds wonderful and what a beautiful location, I can remember when you first started your Pink Pilates program you have every reason to be proud of yourself, congratulations. Heidi wow what a gorgeous place to hike. Switzerland has always been on my 'bucket list' and every photograph just makes me drool. Welcome Suzanne, the running thread ladies will be able to answer your questions, good luck. TH it has been extremely muggy here all day too and it has rained which is wonderful. Beautiful place to hike Claire.

This morning did Body Pump and Body Step, Step was a new release and it was very athletic lots of squats and lunges.