Lets Post our Daily Exercise

Wonderland. . .love the pumpkins. My son's school decorates pumpkins each October to sell as part of their effort to raise money for BC. Last year I bought the ones from his class and will do so again this year. I was absolutely floored when the school voted last year to donate their raised funds to our family after my diagnosis. I will keep paying that forward for others.

Unfortunately I do have ds's infection. Living on the theraflu and Motrin for the weekend and have a doctor's appt. on Monday Holiday.

Walked 3 miles earlier today before soccer game and now at the gym tonight trying to run up my Fitbit and get past my 1 year BC anniversary funk. Execise definitely helps.

Scottie

Hope everyone who is under the weather is soon on the mend.

Gorgeous day here too. Did rocks, walked over for coffee at the nursing home with my old lady friend, walked home, more rocks. At 6:30 pm, when we got as far as we had planned for the day, DH threw his gear in the car & went fishing and I wandered around the neighborhood taking sunset pictures.

One more:

10/10- getting back into my routines here once again after some travel. Went to the gym today for a 35 min work out with weights. Tomorrow is walking and later, swimming!

Karen- if I do 35 miles with anything, it would be amazing!

Wonderland I love your artistic ability, those pumpkins are fabulous. Scottie, I hope your funk passes quickly. Ruth beautiful pictures I love the sunsets. TH I would love to look at fall colors, one of my favourite vacations was with my BFF from Australia where we did a fall foliage tour of the east coast, I didn't have a clue how the toll system worked in NJ so I panicked and got off and we ended up driving through absolutely gorgeous small towns and had a great adventure

My goodness we are experiencing the most debilitating heat, on Friday at lunchtime I posted my weather app on FB and it was 92 and it just got hotter, yesterday my phone said Huntington was 103 it was unbearable and today it's already warm, fortunately I'm meeting friends and going to the movies to sit in air conditioning, Ruth invited me to ND but I knew she would make to tote rocks so I respectfully declined

Yesterday I did a trifecta - Grit Cardio, Body Pump then Zumba and this morning went to Body Pump, you really shouldn't do it two days in a row but I needed to get out of the gym early. Have a great sunday everyone.

Wonderland- I had to scroll up for the pumpkins, those are so beautiful!

Church then 2 hours in the doing aerobics in the pool. Time for dinner.

Scottie: How nice of your son's school to do that for you! Sorry you're sick but glad you have a doctor's appointment.

Angie: Have a great vacation!

Cheryl: Yuck on your heat wave. Lots of sweating I'm sure.

Ruth: Rock on!

Thanks for all the comments on the pumpkins. They are definitely keeping me busy.

Walked/ran this evening.

Lilac - great way to handle the truculent student! Wonder - love the pumpkins. I don't have an artistic bone in my body, so I always appreciate seeing work by someone who does! Scottie - hope you're on the upswing soon. Ruth - LOL on the rocks - maybe you could come up with a new exercise craze.

Seven mile run Saturday morning on the C&O Canal - it was a beautiful fall day to run along the river. Napped and relaxed at the cabin the rest of the day - leaves are at about 30% up there. Did some much-needed yoga stretches and foam roller work this morning. Lilac - your ELDOA stretches look like something I could use.

MO appt this morning then went for nice walk along the lake, had lunch on the water and now home for another appt this afternoon. MO quite happy with me (and I with her!)

outrunning you have just identified the source of my trouble in the fall! All my cravings in one season, apple cider donuts, caramel apples, pumpkin pie...

Walked 45 minutes with my hubby last night. My friend and I started a five day trial at the fitness center today so I did 30 minutes strength training, 15 treadmill.

Catching up after a long and frustrating week. Only managed to get to bootcamp on Thursday night. Due to various calamities, no other exercise during the week. Saturday I was able to get some walking in while shopping for a new dishwasher. Spent Sunday enjoying some needed downtime and gorgeous weather at a local winery with my bootcamp group. Was alot of fun to see everyone in normal clothes not gasping for air.. LOL.. Did manage to get back to bootcamp tonight.

Scottie, that is a great thing that the school does each year selling the pumpkins. . Hope you feel better soon!

Wonderland, you are very talented as the pumpkins are beautiful.

Lilacblue, way to go handling the difficult student.

Mary, great baseball wedding. What a fun theme.

Cheryl, sending cool breezes your way. Ruth, I don't envy your Rick exercise regimen. That is hard work.

Received my biopsy results which showed no cancer however my gyn did not like how thick my lining is now thanks to the Tamoxifen. She wants to put me on a progesterone medicine for 10 days that would make me shed the lining. My cancer was ER/PR positive but she feels the short duration won't have any adverse effects. She is probably right but I am still a nervous nellie sometimes. How can I say no when it sounds like so much fun?

Wonderland-Your pumpkins are so creative! I bet your fundraiser will do great!

Outrunning- Beautiful picture!

Ruth-You always inspire me to keep moving!

Here's a picture of my daughter and I from yesterday's walk. We walked 4 miles.

Lovely photos Annie and Outrunning. LB you will come up against one of those people every now and again, you handled it beautifully, me, I would have clocked her!!!! Odie if it ain't one thing it's another, I think maybe you should double check with your onc just so you have more peace of mind. Patoo glad you found a MO you like,miss always hard when you move having to find all new peeps. Still no relief from this unbearable heat, supposedly it's going to change soon, it can't come soon enough.

Spent my day off doing yard work, my poor roses have been totally neglected as I don't water the lawn I don't go out and water the roses, they have held up but because I've been ignoring the flower bed weeds have taken over and grown like, well weeds so I spent the day giving them the heave ho and pruning the roses, half my lawn is dead so no hope for it, then came in showered and went to Zumba and he really switched it up and threw in combat moves, ballet moves, Bollywood and then burlesque it was terrific fun.