Stage IV MBC Fitness
Comments
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Happy August, everyone! DH and I are on a 10 day camping trip. Planning to get in some short hikes early in the morning (very hot here), some golf, and soak in some hot springs (in the evening). I try to plan the more intense exercise for every other day, or it can take a long time to recover.
Wishing you all a wonderful August!
Hugs, Pam 💗1 -
@brutersmom I really hope you get that situation clarified soon. Having the unknowns hanging over our heads all the time is really draining.
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Since being on prednisone and a combination steroid and long brocohdialator for 2 weeks, I am finally breathing better and O2 levels are staying above 95. Wednesday and today i decided to workout. No issues except I am very sore. I guess the older we get the faster muscle mass goes down. UgH. I call this a good sore.
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Got a surprising good hour walk in this morning. The wildfire smoke has cleared here for now, so the break is doing me good. Part of my walk was escorting a couple of non-English speaking ladies to the local library area where they have the farmer's market. As we were all about to cross the street, they signaled to me that they needed help and were confused, and I was more than happy to oblige them. They had misread the notice about the times, and mistakenly thought the market was today. Not understanding each other we did manage to share that the market was not today, but on Thursdays, and now they know where the library is, and the area to come to when they do have the market. I walked them to the area, and they were so appreciative, and then I went on my own merry way around the neighborhood, in the now relatively clean air. It all made for a very nice morning and I hope the air stays clear for awhile yet.
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What a lovely story @threetree ❤️ reminds me of years ago I was in Australia for a few months and I helped a group of Japanese ladies find the ferry terminal. We spoke in gestures and walking together.
My fatigue has lifted some, and I’m back on the vibration plate. Love it. Doing gentle squats and stretches on it. Feel so energized after. Hugs to all .3 -
Hi all! Being on prednisone for a week now to rid me of a full body rash has helped my breathing as well and I have been moving more this past week (I’ll post more details on Truqap thread). Yay! I’ll take feeling better any day!! Had a great weekend away with DH and close friends 🥳😎
You all sounds rather good and it’s a pleasure to read! @brutersmom Hope they figure out the SOB fast so you can start on a resolution. 🤞🤞
Sending calm, pain free energy vibes to everyone! Ciao for now! xojuliana
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