Sep 6, 2017 11:17AM beach2beach wrote:
I've been taking turmeric in supplement form and sprinkling the spice over food.
Take Vit D3,Vit C , Mag, Melatonin, selenium. Was doing DIM but not sure about that anymore and will add Krill oil. May add more to the list again as I research further
Trying to eat clean. Salads/grill chicken. Heading more towards Ketogenic type of eating/ Mediterranean diet. To cut sugars and useless carbs down.
TruBroc green tea daily
Water, water, water.
Little dairy and if I do, buying organic.
Veggie or fruit smoothies I try to make daily.
I'm a snacker, so finding it tough. I can't keep snacking on veggies, its not the same as pretzels!!!!!
I thought I would give myself one day a week to cheat a bit. Hopefully I will stick to the plan better that way then completely depriving myself.