Best Of

Intolight, I had my left knee replaced in April. I had my right one replaced in June 2024 and it was a cakewalk compared to this one. The left knee was in worse shape, but the right was more painful before replacement. My surgeon told me that this knee would be like a second child, not necessarily as cooperative as the first, and she was correct. I rode the stationary bike for 5 minutes today after a 3 minute warmup where I just push the pedals back and forth. So I am making progress, just not at the pace I'd prefer.

It's nice to hear they have developed a BC PT program that focuses on keeping us vertical and safe. I'm glad you are able to participate and envy your bike skills. I'll get to my 10 minute ride eventually.

I've spent time in Colorado at conferences in Breckinridge and in Colorado Springs plus other towns on personal vacations. Beautiful state, but as a flatlander I always had to adjust to the elevation. Loved Garden of the God's and the Airforce Academy.

hello everyone. I just finished reading all the posts. Wowsers. Everyone is busy or Healing (which is busy too).

I love the birdbath. I toy with getting one for our front.

I spent the last two days in the LIFE program with inspired health. Our group was unique I. That it was all patients. No support peeps.
It was a great and full two days. Many different topics like nutrition, lymphedema and cancer and exercise, relaxation. They provided lunch and healthy snacks. It was all free!

Tomorrow I venture to mid island which will take about 2 1/2 hours driving on highways. Going to a friends wedding in Port Alberni which is on Saturday. Decided to book off a few vacation days and booked a hotel. There are only two reputable places there. lol. I have mini trips planned all summer. This is #1 of four! Here is a stunning photo of the Legislature here in Victoria. Taken by a pro! I love the purple Alium. They remind me of the Dr Seuss Lorax.