Best Of
Re: Exercise "Better than drugs" New ASCO Research from Other than BCO
Olma - I noticed you have the Kierkegaard quote about walking. I've seen that one before and it sticks with me, especially in regard to all this cancer stuff. I used to do more diligent fasting too, but I'm gradually slacking off and want to tighten that back up again. I do intermittent (overnight) fasting and very, very rarely 24 or 72 hour type fasting. I try to have an 8 hour "eating window", but I've gradually let it slip to where I'm stretching that out too much. I actually had wanted to shore it up to 6 hours, but instead of making things tighter, I slacked and now I've got more like a 9 or even 10 hour eating window and I don't like that.
I too love the idea that if you have to, you can just walk around your house and get benefit. After I had my mastectomy, the surgeon told me he wanted me to walk something like 5 or 6 times a day (to prevent blood clots). At that time, I had no idea how I would do that and realized the only way would be to walk around my apartment. I did and I think it made a difference. Like you, I've also heard that you can break up the walking into short 10 minute spurts if a longer time period isn't possible. So far I've been able to do 40-60 minutes outside with no real trouble, but I keep it in mind that if it gets to that point, I could go for several short walks every day and still get the same benefit.
It looks like you've done really well. Just keep on walking like Kierkegaard says. (Actually I think the original quote is something about everything be alright as long as "it's in motion", but I think it gets the same point across either way.
Re: Mets to Pleura
I had breast cancer right chest in 2015. 7.5 years later I had pleural mets. One thing I learned is the more fluid they take out the easier a thoracentisis is. I have been one Ibrance and hormone blockers for 2.5 years and doing well. The one thing I have learned about cancer is there are no guarantees. I was told I was cured in 2020. Hang in there once you get started on treatment things will hopefully get better. Do not google pleural effusion. The information is out of date and you will get more upset.

