Lets Post our Daily Exercise
Comments
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DH and I got a lot done out in the gardens today. DH built me a new raised bed out front, and I got our two beds out back cleaned up. Lots of exercise and things are looking better, too.
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Hi all. No formal exercise today but lots of walking and pulling while running errands and removing the pool cover. Topped off the day with some laundry.
Wishing you the best Lilacblue. I agree with Ruth that you win just for being brave enough to try. Not sure what they will name the royal baby but can't wait to hear it has arrived. Such a beautiful family.
Happy Sunday and hugs to all.
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Hi All. My friend and I went to the NC Zoo today. It's the largest walk through zoo in the world and it's GORGEOUS! The animals are in natural habitats. I came home and fast walked/ran late this evening. Lots of movement today!
Enjoyed catching up with all the posts!
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5/3- lots of house and yard work today, plus a nice 2 mi/35 min walk at the end of the day.
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5/2: Yesterday 90mins of yoga and walk.
5/3: No formal exercise did errands and got some good walking in and some laundry.
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Got the back porch cleaned up and did an hour of garden & sculpt in the warm afternoon sun.
Also completed a couple big projects today so feel good about the upcoming week. ♥ to all
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I managed to get myself on the stationary bike, but I only stayed for about 6 minutes. I will try to do the half hour tomorrow after chemo sometime. There's no time to do it before hand. That might be something I need to take into consideration scheduling my appointments. I fixed a hose and chased a radio-controlled car when it went off the patio or got stuck in the grass.hehe. I think I need to go to sleep now.
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LB you will be just fine, breathe..... I think we've all done errands this weekend, I went shopping but nothing for our trip, I went with my friend who is getting married in two weeks to look for an outfit, they are eloping and she has an outfit but just wanted to see what was out there, we had a fun "girls day out".
Did Body Combat express and Grit Cardio this morning, it was a real effort to get to the gym as the OC Marathon was today and they had all the streets blocked off, even all the secret back ways but I had given myself some extra time so managed to get there just in time to start class.
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Thanks Cheryl et al! As it's bank holiday Monday, so I'm off to the gym as the studio is free and practice, practice, practice and darling husband is baking 2 cakes..
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TWO CAKES? Can Cheryl and I borrow your husband?
Off to yoga....
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Claire that is so awesome, congrats! You are an inspiration! Looking down the long AI path and wishing I could say the same...one day:)
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Walked down to the post office to mail some stuff and then to Dunkin to get my iced coffee.
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30 minute walk--too much to do today.
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2 mile jog with hills...packing boxes and hiking up and down stairs for the rest...
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Just practicing bringing a picture over from my phone. Hanging with the boys
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Oh, they're cute!
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Cute kitties ruthbru!
Wonderland, NC zoo sounds amazing. Great way to get some walking in!
10-mile bike ride yesterday with crazy wind resistance. I wanted to cry heading south but coming back was heavenly 😉. Also did a 4 mile run/walk with my pup.
Today I ran 3 miles on the treadmill at work on my lunch break. Tired legs tonight. I feel a rest day coming on...
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Zumba!
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Meijo - you are an exercise maniac and an inspiration!
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Realized I was so busy over the weekend that I hadn't heard about the birth of the royal baby. Not sure who is cuter, the new baby or Ruth's kitties.
No bootcamp tonight as the instructor had a family emergency so I came home and finished opening the pool for the season. Spent an hour just sweeping all the little helicopter leaves from the pool deck area. Now to finish the laundry and get to bed.Good night all.
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Off day for me today, I've had an itchy scratchy eye for a week and today there is a burst blood vessel so didn't want to do anything to agrivate it. How lovely that your kitties like to snuggle together Ruth. LB I don't know your DH but I love him
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No formal exercise today. My first day back at work since RADs meltdown. Very tired. Silver lining I got in over 5000k steps at work - big smile. So hopefullyI will see those fit it fireworks more often. Hoping my excercise and walking stay as consistent now that I am back at work.
Ruth, The kitties are so cute
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Ruth: Precious!
lady: Hope you have a good day at work tomorrow.
Cheryl: Yikes about your eye! May it improve quickly.
meljo: Have a good rest day tomorrow.
Walked/ran this evening.
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My PT gave me the ok to do Zumba tonight. I forgot to tell her I already went last Saturday. She stuck 4 needles on trigger points on my neck for me to have on 24/7. This will be interesting.
She asked me if I ever had lymphedema. I told her not really, only temporary swelling that went down after massaging (lymph drainage). I told her I took up progressive weight training coupled with prophylactic lymph drainage 7 years ago. She was surprised and said that was exactly what I needed to do and they are only now thinking of doing such a program. She added that it's still not a guarantee.
I checked the stats on my android app and saw that I'm in the top 0.4% of pedometer users in the world. And this doesn't even count pedalling a bike. My current ranking is 139,904th. Yesterday was about 12,000 steps.
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3000 step walk and whooped. Any ideas of how to control steroid eating?
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Do any of you engage in the fitbit challenges? Of course I won't be any competition now, but I'll try.
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20 minutes at the gym today, and then walked!
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Cardio Sculpt class this morning. This afternoon DH & I threw caution to the wind by cleaning the deck & putting deck furniture out AND making the switch to rakes in the garage & shovels in the storage shed. In one hour I have to go over to the county museum and help clean there before it reopens for the season.....yuck!
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5/5- nice two hour stint at the gym tonight. One hour of resistance training, 20 laps in the pool, and then a soak in the hot tub (ahh....)
HB Cheryl-sorry about your eye. I hope that heals quickly.
Ruth- those cats are adorable. They look like they could be half grown kittens?
And yes, new Princes Charlotte of Cambridge is a very pretty baby. Looks a bit like the mama!
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Shopped a little, help dd plant her tiny garden, and walked/ran this evening.
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