Dry Brushing Lets talk about it here
A few of us are doing dry brushing to help with our LE.
I myself have found that it helps my truncal LE pain alot. I am following this you tube video now when I dry brush.
http://www.youtube.com/watch?v=panD5S72Tb0 I find it is quick & easy to do. MLD has not helped me.
For me I like to follow my dry brushing with a self made mix of Coconut oil, Lemongrass oil & Lavender oil. The days I didnt use the oil I could tell a small difference.
The day I skipped dry brushing I could really tell! ( I have been doing it for about 3 weeks)
I have tried dry brushing 2 times a day- but only a few times...I need to try that for a week & see if doing it 2 times a day helps even more.
http://greensmoothiegirl.com/articles/healthy-habits/skin-brushing/ Another video that was shared..I still have not watched this full video (its long) I need to do that.
In both videos you can see what a dry brush looks like.
( I got mine at Target in the US for $5)