Panic attack, sadness and breathing exercise
I'm usually happy and try to have my normal life, but sometimes I just feel like I'm going deeper snd deeper in to sadness, or having a strong panic attack . Especially now that I fpund out my cancer is back in my liver, after only an year of Ribociclib. I tough it was supposed to last 5 or 6 year, but not for me! I need to find a new cure now, znd fast.
In the meanwhile, when I'm really down, i just do some breathing exercise and I feel better with it (currently WOM breathing). But other kind sometimes.
What do you do when you are really down?
I do not take anxiety medication or anything else...
Any natural remedy?