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Magnesium spray

collijr Member Posts: 16
edited October 2023 in Recommend Your Resources

I stopped taking the magnesium pills and have been using this. I have been sleeping better than ever! It's amazing!

Magnesium spray:

Magnesium flakes (

Distilled water

Lavender essential oil

Boil 1 part distilled water and add it to 1 part flakes. I do 2 cups at a time. Stir until dissolved. Don’t add essential oil until it is room temperature, or it will break it down and have no effect.

Pour in spray bottle.

Spray each foot three times before bed.


  • trishyla1
    trishyla1 Member Posts: 52

    There's also a topical magnesium called Theraworx. Amazing stuff.

  • kathrynw1thasea
    kathrynw1thasea Member Posts: 93

    How much lavender oil do you add?

  • kotchaj
    kotchaj Member Posts: 214

    I've been using a magnesium spray on the bottoms of my feet as well. I feel it does help me, but I still struggle with sleep. I also use melatonin.

  • collijr
    collijr Member Posts: 16

    It's up to you how much lavendar. I usually only use about 10 drops, but more wouldn't hurt.