I stopped taking the magnesium pills and have been using this. I have been sleeping better than ever! It's amazing!
Lavender essential oil
Boil 1 part distilled water and add it to 1 part flakes. I do 2 cups at a time. Stir until dissolved. Don’t add essential oil until it is room temperature, or it will break it down and have no effect.
Pour in spray bottle.
Spray each foot three times before bed.