Lets Post our Daily Exercise

Got the avatar figured out.  Had one of my friends in IT help me resize the photo......I'm so inept at that sort of thing

Good job, Lisa, great to see your smiling face!  Ruth do you have a new avatar pic too?  It may be my fave one of you yet.

LongIsland, nice pix of you and your DD last weekend.

Drove in to Madison today but my carpooler's bldg had a fire this morning and they weren't letting anyone in.  Couldn't leave her stranded so we headed to my bldg so I could TCO a few items then we turned around and came home.  Love those impromptu days off.  Got in a nice walk, 90 mins and 5.8 miles.  Walked last night after work, 50 mins and 3.1 miles.  

Tried jogging, but my knees don't like it, so no C25K4me.  ♥ to all

hahaha Ruth - that was part of my plan!  I know I'll recognize you because you've so kindly and regularly shared photos of the WWW and you're avatar is great!  I would like to manipulate my new avatar so it's more of a close up but just don't have the mental capacity or time to figure it out right now. At least it's a bit more close up than the St Maarten pool photo was

Let me tell you how badly I need the California Dreaming trip.......lately I feel like if I don't get some time away from the office (and I mean AWAY, not just 2 miles away at home) to decompress my head is going to explode.  I'm actually feeling like, omg, why did I schedule this trip - I don't have TIME to be out of the office for a week.  Shit - what was I thinking!

THAT'S how bad I need to get away!

Love y'all!

LOL Ruth, do you think she's six?  I was thinking three or four...

Can't wait for California Dreaming trip, just a fortnight away! ♥ 

I had done bike sprints on Tuesday and boy, did that exhaust me Wednesday and Thursday.  So I did nothing for two days.  Today I did treadmill for 40 minutes.  

Sweet, dreading going on vacation is a sure sign you need it!  I was like that before my last vacation.  I wasn't even sure I wanted to go but I changed my mind when I got there.  It reminded me of the value of vacation.  

I think I'm jealous of the California Dreaming.  We actually had snow this morning.  Not for long and it didn't stick but it was snow nonetheless.  It was 86 just a few days ago.   

Great new pic Sweet, two more weeks yay, and don't worry I'll probably take my laptop with us just in case I need to work so if you're desperate you can use it  Poor Ruth she has been the best planner, I might buy her a chocolate bar in Ghiradelli Square to say thank you  I heard from Ann, she is evacuated from her home and staying with friends, poor San Diego and to think most of those darned fires deliberately set, it breaks your heart when you see the devastation.  Ms_mez you just have to think, one week to go and if you need to put your head down, just do it. TwoHobbies you dream of California, I'm dreaming of somenice cold   weather although it did cool down a little today.

Tomorrow morning Eduardo is teaching Body Combat at my gym, guess where I'll be at 8am

((Ann))

(((Ann)))) stay safe

Thinking of you, Ann.

I hope you guys will be posting pics of California Dreaming via Cheryl's computer.

Got my lymphatic system moving with the massage jets at a thermal springs spa yesterday. Zumba later.

Mornin' Glories!  

Headed out of town for a wedding soon but will go walk first.

Tomorrow, meeting a Milwaukee-area BCO sister for Sun brunch.

Hope everyone has a good weekend! ♥ to all

Hi sculpted sisters-- I'm back! What a week. My father died last Friday and I went to the funeral (in the midwest). On my way home I learned about the fires. The DH had already loaded up the car in preparation for evacuation, and when he got to the airport to pick me up, we learned our neighborhood was evacuated. A dear friend had volunteered to put us up, so we went there. Ended up staying two days until the evac was lifted.  The hillsides around our neighborhood are blackened, including some of my favorite hiking trails. But the house is OK, no smoke damage or anything. Very few houses were lost. The firefighters did a great job. The nearby park was used as a staging area for the fire fighters, and it's a little beat up due to hasty tree trimmings and helicopter landings.

So... exercise. Walked laps around the Vegas airport on my layovers. Walked yesterday to view the fire damage. That's about it. Have been taking pain pills round the clock for the frozen shoulder. I think it may finally be letting up.

Ann, so sorry about your dad, and grateful that your house is okay.

Another really nice day here again. Went for a long walk.

Ann, I am sorry for your loss of your father and am glad your home is ok. 

Beautiful weather here today, perfectly for enjoying lunch with a friend at a local winery. Got a nice walk in too.

Ann, I am so sorry to hear about your Dad.

Here is my daughter and I after the 5K this morning. It was my first organized run ever. She's been running for about seven years. My younger daughter runs too, but she's out of state. This daughter is just about 5 hours away, not so far by Texas standards. It was a beautiful morning.

Thank you Ruth. It was so wonderful to be able to do this, thinking back to a year ago when I was so weak from my last chemo treatment that I could barely drag myself out of bed.