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Have you experienced PTS or PTSD following a breast cancer diagnosis?
Please share below your experiences with PTS (post-traumatic stress) or PTSD (post-traumatic stress disorder). How has this affected your life, the way you feel, your relationships, activities? And how are you managing?
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Share personal goals for the next year and your proudest moments of this year!
The end-of-year often leads to reflections about the past year and the next to come. Share your personal goals/ aspirations for the next year and also what you were most proud of this year.
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How to Ease Stress
How to Ease Stress Apr 12, 2024 Dr. Pamela Ginsberg offers tools and tips on how to ease stress and anxiety after a breast cancer diagnosis. That being diagnosed with breast cancer is stressful is an understatement. It may be difficult to accept the diagnosis. You may feel overwhelmed by making so many decisions at once:…
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Have you experienced cancer "ghosting"?
Have you experienced a withdrawal from any friends or family members since your cancer diagnosis? Please feel free to share your detailed experiences with others below.
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Watch: Mental Health and Breast Cancer Webinar
https://www.youtube.com/watch?v=N7DA6DIT6LM&t This webinar brings the hidden traumas of breast cancer into the open for an honest conversation about mental health and cancer. Experts share tips on getting support for anyone who has struggled with anxiety, fear, depression, anger, or felt overwhelmed by the emotional…
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Mental Health Resources from Breastcancer.org
Surprised it’s only 1 in 4? You’re not alone. After being diagnosed with breast cancer, it is common to experience many emotional highs and lows. For some people, the effects of trauma caused by breast cancer can linger for months to years after being diagnosed. Here are some useful links from the pages of…
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STEAM ROOM FOR ANGER
This thread is meant to be for RANTS and RANTING. Then Rant again. We need a place to simply get rid of the anger. Write it here. Unleash it all. Get it out. This isn't meant for the Stupid comments(great thread). This is for the gut wrenching, tell them off anger. IMPORTANT: When done ranting don't necessarily stick…
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Pinktober Revolution
We support the efforts to bring awareness to breast cancer during the month of October, but we are frustrated by Pinking and Pinkwashing. Please, join us as we seek to improve knowledge re: breast cancer. Vision Statement:To bring full awareness of the reality of breast cancer to the general public; the surgeries, the…
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15 years free of disease; still terrified of mammogram!
In 2010 I was dx’d with stage 1 early breast cancer, no nodes. Treated with lumpectomy clear margins, radiation and AI. Since then, God has blessed me with 15 years of no recurrence. 🙏🏻 Despite 15 years, I know there is still a risk and every year I’m terrified! Tomorrow morning is my mammogram. Sometime after year 5, I…
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How do you manage seasonal shifts?
How do you adjust your routines or mindset as the seasonal shifts throughout the year like end of summer, or shorter days and colder weather? Seasonal changes can compound fatigue, mood changes, and side effects, and the more health challenges someone is facing, the more impactful those seasonal shifts can become. Share…
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Poll: What does “wellness” mean to you right now?
Living with breast cancer can change how we define wellness — physically, emotionally, and mentally. Cast your vote and see how others in the community are feeling, too.
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How has your definition of wellness changed?
Whether you’re in treatment, recovering, or living with metastatic breast cancer, how has your idea of wellness shifted since your diagnosis? What does it look like now?
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Morning Anxiety 6 Years Post-Treatment
would seeing a therapist who specialized in cancer survivors help me get rid of anxiety. Meds don’t work. It’s 6 years. I feel terrible all the time, like I’m dying. I’m not dying now, will someday but want to stop it. i wake up with anxiety bd, then exercise it gets a little better by evening it is much better. it’s very…
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What’s the hardest part about saying “no” when you need rest ?
Slowing down is tough for most of us! What’s the hardest part about saying “no” when you need rest — and how do you remind yourself it’s okay? Have you ever canceled plans and felt better for it? Share your insights !!!
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What Do You Wish You’d Known Earlier in Your Breast Cancer Journey?
We’ve all had those “I wish someone had told me…” moments — whether it was about treatment, emotional health, relationships, body image, or navigating the healthcare system. What’s something you learned along the way that you wish you’d known earlier?
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Perimenopausal Anhedonia and Anxiety
As cancer fighters, we have a lot of reasons to experience anxiety and depression simply because of our situation. Chemo and radiation sap our energies, leaving us feeling drained and less-than. Aromatase inhibitors are well known to dampen our libido, which can also add to our frustrations and strain relationships. Well,…