Exercises For People Living With Bone Metastases

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Studies show that exercise is safe for people with bone metastases. Research also shows that exercise can improve sexual health and offer many other benefits for women diagnosed with metastatic breast cancer.

In this video, Sami Mansfield, a certified cancer trainer and founder of Cancer Wellness for Life, demonstrates a workout specifically for people with bone metastases. These exercises can help you build strength and endurance, and Mansfield shows how each movement can be modified — so they’re manageable even if you’re not feeling your best.

Get started now:

https://www.breastcancer.org/videos/exercises-for-bone-mets