Lets Post our Daily Exercise
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CA dreaming photos are beautiful. Walking on the beach sounds like a great time. Get well Sweet. I walked a lot this weekend. Wasn't up to running but I did get out anyway. I went swimming yesterday -- 30 minutes of slow laps. Water was freezing but it was nice just the same.
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AWWW, you are having fun and this California girl is feeling slightly homesick!
Body balance this morning and double step this evening.
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Hi Ladies,
I've been doing cross fit on and off for about 4 years now, taking time off for my first dx in 2010 and now thinking about continuing during this round of treatment. It's a bit extreme compared to what some others are doing, but it works for me. I get bored so easily that this seems to work for me because the workouts change daily. This mornings workout was finding a 1 rep max for front squats, followed by a 10 minute AMRAP (as many rounds as possible) of 30 burpees and then 9 wall balls, 7 box jumps (I do step ups) and 10 sit-ups. It took me about 4 minutes to just get thru the burpees, so I only got out 3 rounds of the other stuff.
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Enjoying the pictures, ladies. Today was a dr appt. I got the all-clear and lost 3 lbs since last visit. I went by myself today so I decided to make it a pleasant trip and not a rushed one. I splurged on a frou-frou coffee after the appointment. Then I walked around the campus. It's been really hot here but near the lake there is a cooling effect so it was very pleasant. I looked at all the old architecture and wandered through their gardens and found out who is the statue that I pass by in the car every trip. Then I came home and rode my bike. This was my first bike ride of the season and it was kind of tiring as the first couple of trips usually are. Plus I'm pretty sure (or hoping) it was difficult because the front tire looked a little low. I forgot to check the pressure.
Jumped back on to add I walked the dog this evening for 25 minutes and did some upper body weights and stretching.
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Love all the CA photos.
Basia, your workout sounds good and challenging. Similar to my bootcamp workouts.
Went to bootcamp tonight and had a different trainer. I think she was trying to kill us...LOL
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Love all the pictures! The weather looks perfect. Ruth, you earned that Oscar for Best Trip Planner!
Odie: too funny on your different trainer!
Been staying active. Today I mowed for 1 hour and 15 minutes. Later I walked/jogged at the park. It was a nice day and I wish all summer days were like this.
Edited to add that I hope Sweet starts feeling better! Thinking about you, Sweet.
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Lovin' the pics of you California Dream Girls!
I got back from my granddaughter's graduation weekend a little while ago, so here's some catching up on my exercise posts: Swam with three of my grandchildren on Saturday, walked with my daughter yesterday, ran 4 miles this morning before hitting the road, and walked the dogs this evening after getting home. It was a wonderful weekend, but I came home with my grandson's cold.
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I'm packed! Hope you CA-dreaming gals heeded my warning to not have too much fun until I arrive tomorrow evening.
Can't wait to see you all again and meet new faces along the way. YAY!
(And, yes, I have been exercising just been staying away because of my love/hate relationship with the computer since I'm on it all day)
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Had a wonderful lunch today with from left to right: Ann, Badger, me, Ruth, Kindergarden, Slowdeepbreaths, 2nd Time Around, Whippetmom and Sweetandspecial.
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what a wonderful time it was! Thanks Cheryl for posting this!
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Thank you all for a great day! It was such a pleasure meeting everyone!!
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then tonight we worked out with the wonderful Eduardo
Still smiling after he killed us!!!!
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It was a fabulous lunch, so glad that you all came. We walked at Seal Beach after lunch, then worked out with the wonderful Eduardo tonight followed by dinner on the bay at Newport Beach. I'm posting from my phone and can't see a thing will fill in dialogue later as Ruth is keeping a record of our adventure.
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Checking in here after some time away. What lovely pictures of the California ladies! And what a cutie Eduardo is! It's inspiring to see what you all are up to!
Have been getting in lots of pilates, working into advanced reformer workouts and feeling good. Lots of trail hikes with my dog too. It's been nice weather in Budapest, for some reason still cool and I'm not complaining!
My news - after four years of expat life in Budapest, we are making the move back to the United States. Our household gets packed up in a couple of weeks, and the kids and I will be on our way to Florida. It's bittersweet to be leaving, but I'm happy about getting back to family, speaking English, and a culture that I understand. DS returns to Budapest in the fall to complete his senior year of high school, so I will be back to visit and check on him next year. It's been a tough year for our family, I'm looking for a new start in Florida.
Hope that you all are having a good start to the summer ~
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It was such a wonderful opportunity and privilege to finally meet and have lunch with all these wonderful and amazing women in Long Beach!! Thank you, Ruth, Cheryl, Badger, SweetandSpecial,CherylI, Slowanddeepbreaths, Whippetmom and 2ndtimearound!! Hugs and Love!! Sorry to have gone from this thread for so long, back now!!
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Badger, I love your T-Shirt!! You all look amazing with Eduardo!!
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Basia, Burpees are hard no matter how many you do. Odie, glad your trainer worked you hard and you lived to tell us about it. I miss working out with a trainer but it got too expensive so I gave it up. Still try to do all the exercises that I learned from her though. CA girls looks like a fabulous time together. Yesterday I did a 1 mile run but quit when the bugs got to me then did some laps but water was too cold so just 15 minutes before I was freezing. I was disgusted that nothing felt good so I finished with a nice Pilates workout which left me feeling accomplished. Beautiful sunny day here so going to go biking at lunch.
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Headed to Las Vegas for a couple of days!! Plan on doing lots of walking!! It is going to be very hot!! The California Dreaming Girls inspired me to get back on track with exercising and better eating!!
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Basia welcome and you do work it! mz_mez, you are doing quite a bit and funny, we don't get that many mosquitoes where we are. Keep the photos coming California women! Joy, so good to read your update about you and family making plans to move to Florida. It has been a difficult year and onto a new chapter. Please keep us in the loop. Mary, is it tomorrow or Thursday that you fly to SF?
Body balance and then yoga at noon and son went with me to the other gym for yoga tonight and he likes it!
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here we are in my backyard trying to hoop, I failed miserably _Ann_ makes it look so easy.
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You Go Girls!!!
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You ladies inspired me to move today. I did 20 minutes on the exercise bike and walked 10 minutes.
The Hula Hoop girls look great!
Kindergarten, good luck in Vegas - I hope you win big!!
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Feeling punky with a respiratory virus: cough, congestion, sore throat and laryngitis, but I did get out with DH and walk the dogs.
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Have a great time enjoy each other
Don't let the time go to fast lol
Blessing to All
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Joy, glad you are moving back to Florida and hope it will be a new start for you and your family. Hugs!
Annielane, hope you kick the crud to the curb soon. Feel better...
Keep the CA Dreaming photos coming. Looks like you ladies are having a great time.
Rest day for me today since my quads were screaming at me after last night.
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I love the idea of the hoop haven't done that in years .
Sure hope I could still move the same as I did 30 years ago ( lol )
Just going to start radiation June 5 ( 16 ) treatments then Al .
Don't know what will be happening as I move forward ? Just knowing God is on my side is helping me step by step :-)
((( hugs ))) I will be back need to get going on daily exercise .
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LOVE all the pictures!!! Weather continues to look perfect. Tell Patoo Hello and have fun on your next adventure.
Welcome DDLO! Wishing you the best with radiation.
Have fun in LV Kindergarten!
SlowDeep: Way to go!
Joy: So good to hear from you! Thinking of you and your family during your move.
AnnieLane: Hoping you feel better by the end of the week, if not sooner.
Dh and I walked with my bil and his dog tonight. Lots of stops to smell the roses.
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Had a lovely day touring Orange County, went to Newport Beach and Laguna Beach. We picked up Patoo at the airport tonight, start off on our adventure north tomorrow.
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So I dragged everyone to Body Jam class tonight, these are our before and after pictures everyone is still talking to me so I think they enjoyed themselves.
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Welcome Basia and DDOL.
I had a great time trying to keep up with Body Jam. Felt very relieved it was not as strenuous as "Sweat" class with Eduardo. Now let's see how many days it takes me to recover!
Cheryl, Ruth, S&S, and Badger, you all did a great job with your first hoop session.
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