Stage IV MBC Fitness
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I am behind! I can't even keep up with what day it is. We were in California last weekend and did a great hike in the Santa Cruz mountains on Saturday, and then a long run on Westcliffe Drive in Santa Cruz on Sunday and then home Monday and..... zero! Nada. I was on a roll with yoga last week before I left and did three classes. Its finally sunny here too, so I am hoping to run tomorrow and then we are headed to the mountains, and I think I might try skate skiing. Katy - you've inspired me. I have done it in the past but not for long time.... love downhill, but have trouble with those skinny skies! It's SUCH good exercise though! Then downhill on Sunday, although we are supposed to get another storm. At least none of us are in Chicago (right?) I can't even imagine that cold. Philly - is it headed your direction?
BellaTassie - love the Sydney pictures! We were there a long time ago when our boys were little and had great time. We went to Sydney, the Great Barrier Reef, way up north to the rain forest and then did a camping trip outside of Darwin... Catherine Gorge or something like that?
I hope everyone has a good weekend with lots of activity!
XO
Andi
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I did Tai Chi yesterday and RPM and Pilates today. The Pilates was really good, we used a band the entire time and I can really feel it now. Keep posting ladies 😎.
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No interesting outdoor activities lately, just weights, elliptical and cycling at the gym. I managed the top spot in the Fitbit workweek hustle though, so that’s fun 😀
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yay Illimae! Fantastic job!!
I did two very fun and active Zumba classes today and yesterday! I was soooo happy that my sister and her wife came to Zumba too!!! They did amazingly well for their first class. I was extra elevated and energized because they were there with me! Here’s a pic of us after we were done plus my AMAZING Zumba instructor Jose, who I adore 😍😍😍😍 he is pure love!!! And incredibly talented!! (I’m on the right super duper sweaty!
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yay, illimae! Fun Zumba vibes, philly! That band sounds like torture, Bellatassie.
Elliptical and weights today with DD.
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Hey there. Let’s see, first the good news - I had scans on Monday and got results yesterday. Did CT and bone scan. No progression and some improvement! Yippee! Now going to do next scans in six months instead of three, unless something changes. We got new snow and went up for a skate ski the other day. Have also been to the gym to lift weights, a number of long walks, yoga, and today was an at-home work out of weights, some yoga and stretching- and maybe some enthusiastic dancing to the music!😀. I also use a hula hoop and while doing that today I was trying to do the alternate nostril breathing. I’m sure I looked like a crazy lady but that’s ok because I was happy crazy lady over the scan news. I’m checking out for a while, really trying to have a bit more normalcy, really working my meditation and mindfulness, they are helping me so much. This is probably my favorite topic, when I saw this thread I wanted to try to revive it and get it fired up again. I’m addicted to movement and exercise and even though I can’t do the same intensity I still love it. So I’m going to keep moving and I know all you wonderful ladies will too! Really inspires me to read what others were doing. Maybe I’ll be a lurker or can’t stay away. But keep moving and doing the best you can! Love to you all.
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So happy for you Katy! I have taken breaks from posting/reading/participating as well... but I always end up coming back, even though I have been NED for a long time. I agree with you - this is my favorite thread! Hope you get some well deserved peace.
Love the picture, Philly! You don't look super duper sweaty - you look beautiful! One of these days I will have to try Zumba. I ran last Friday, skate skied last Saturday (thanks to Katy) and downhill skied on Sunday, which actually was the hardest. I am an intense, but slow skier - I love steep runs but make lots of turns so it's good for/hard on my legs. Last Sunday I took a fall (which I always try to avoid, convinced that my poor bones will break) and ended up skidding down the mountain head first and upside down for a while. A nice man came and helped me up - which is the hardest part for me. Anyway, great day - some snow, some sun and good to be outside.
Nothing this week except walking the dog and shoveling snow. It was negative 5 here in Denver last night, so when I get home I want to stay home. I need to make up for it this weekend - hopefully another run and some more yoga.
Keep posting! You all keep me motivated and I really don't know what I would do without you.
XO
Andi
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Popping in to say hello to everyone. I really miss this thread and the inspiring people but I haven't been physically active in several months (besides dragging myself to treatment, scans, consults, and taking care of things around the house) so I haven't posted. Things have been going in the wrong direction for me since October and we're having a hard time getting it under control. I'm tired, cranky, in pain, and so frustrated that I want to break down and cry (but I won't let myself). I keep an eye on this thread for the inspiration and hope and I love hearing what everyone has been up to. I'm looking forward to finding a treatment that works and giving my body a good workout again soon because I'm getting fat and lazy haha!
Philly you look awesome! Katy I'm so happy to hear your good news. Brrr Andi, I don't blame you for wanting to stay inside with those temps! Sorry about the fall, but glad that only your pride was hurt. Waving hello to everyone else!
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popping in to say hello and spread love 💕!
KatyK - with ya on the break my friend! I have to take breaks too sometimes. I am not on Facebook or instagram anymore because of the overwhelming need to constantly look at social media. And now I am addicted to this site and and hearing from all of you! I wish you the best and we will be here when you return ❤️
Andi sounds like a fun day and wow what a fall! Glad you didn’t get hurt! Was it funny at all? The way you described it painted a funny picture in my mind and it made me giggle a bit I’ll admit but also was glad you didn’t get hurt!!
I haven’t worked out since Zumba except for many walks around the city to appointments, scans, blood work draws and to and from my office. I usually work out on the weekends but today’s my dads 75th birthday and tomorrow I help my bff move (won’t do much lifting just more moral support).
Hoping to get back to the gym on Monday!!
Hope everyone’s having a good weekend!
Hugs!!!
Brenda
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Happy Sunday! Philly - the fall probably WAS funny. It didn't hurt while it was happening - just the next day! The poor man that helped me up though...I am sure he was wondering why I could NOT GET up. I have NO core strength, so he offered me his ski pole and pulled and I just barely made it!
I did Hot Power Fusion yoga yesterday; just finished a 3 mile run and I am off to Core Restore Yoga, which is probably what I need more than anything!
I'm addicted to this site too, although I am two Facebook groups that are only Stage IV ladies, and I really enjoy (well, "enjoy" may be a little strong, but everything is relative) those as well. So much love, support and knowledge!
XO
Andrea
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Got some big steps at the Aquarium at Atlantis in the Bahamas on Monday and saw some very cool sea critters 😀 Keep it moving
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Great photos Illimae,
I had a week home in Hobart 😎so no gym, but I got over 10,000 steps a few days. Wed and Thurs I did RPM, Fri Tai Chi and Sat RPM and Pilates.
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Illimae - great pictures, and a wonderful way to get your steps in! I don't have a Fitbit, but I have been making it a recent habit to carry my phone everywhere (actually, that is an old habit) and check my steps at the end of the day. I am totally disappointed that most days I don't make it past about 6,000. I am sort of shocked - I thought I got a ton in. Anyway, I am now making it my goal to get in 10K every day. The days I run/work out will be easier, but on off days I am going to get them in even if I have to walk around the block a whole bunch of times. Hoping this helps my weight issue more than anything.
Just got back from 4 days in Bozeman, MT... visiting my youngest son. Two days of skiing at Big Sky, which was incredible, despite the zero degree weather. When I left today it was literally negative 10. I had a great time anyway... other two days spent shopping up and down main street, but at least I got the steps in.
Hope everyone is moving along!
XO
Andi
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Hi All. I watch this thread but don't contribute often. As to steps, you just need a dog! Since getting my Fitbit last January, it has been very rare for me to not make the 10K. Walk in the morning, walk after work and a walk in the evening. The point is to keep us both fit (and avoid excess pounds). There is always motivation as an unexercised pup is a naughty pup. LOL. Having said that, it's been a bit tougher lately as I'm struggling with fatigue. That last walk of the day is tough!
Glad to see everyone pushing. Illimae, any inkling of what Z is up to? I always remember her commenting that my dog was keeping me alive....
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hi everyone!
Been a while since I’ve checked in. Always good to see people posting - keeps me inspired!
I did cardio kickboxing today, tai fit and abs yesterday and Zumba on Sunday...I am impressed with myself! I have a couple more workouts scheduled for the rest of the week. I am currently laying in my bed feeling wiped! But need to rally to go meet a friend for HH. Once I’m there I know I’ll wake up
I think I may have to embrace a bit of a lifestyle change soon here, dietary-wise. I may have to cut out caffeine and alcohol completely which I feel sadness around. I don’t drink a lot but my stomach is telling me it’s unhappy. I love an occasional glass of red wine or a yummy cocktail. I hope that this too shall pass and I will be able to enjoy these things occasionally again.
Hugs to all!
Brenda
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I actually have a dog, except the wrong kind! I have a 150 pound all brown Newfoundland named Lucie. She is lazier than any human being on this planet. I did just take her on a walk, and she can go approximately one block without laying down!
Philly - have you tried taking a Probiotic? I was having the same problem not too long ago. I have to admit, I used to be able to drink quite a bit. (by that, I mean 2-3 glasses of wine or cocktails in one sitting) I have noticed more and more that it bothers my stomach, so I have cut back a ton but I have also started taking a probiotic once a day, and it has helped a TON. I think the supplements and medication that I take (Lyrica) also hurt my stomach and again, it's really helped. I no longer wake up feeling sick to my stomach. I do go through stretches where I give up alcohol (like a month or so) but I could never, ever give up coffee! Never have, never will. I remember one of my amazing grandmothers during her last couple days; she was in a hospital bed and was so sick she could barely speak, and the two things she wanted were coffee (we gave it to her in spoonfuls) and lipstick on her lips. That will be me.
Okay, I am determined to get these steps in one way or another. I will report back!
XO
Andi
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Andi, she sounds like my kind of grandma, lol
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OMG Andi, your story about your dog made me laugh. I didn’t say my dog was completely willing....
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I am loving the dog! And I am loving your grandma! She sounds so awesome!!
I love my coffee soooo sooo much!! Okay so maybe I won't give that up quite so easily...I'm alreadt in the biggest fog when I wake up each mornnng - coffee is the most amazing morning beverage!
I want to leave this life drinking coffee and wearing bright red lipstick too!! 😍😍😍😍
I always forget to take my probiotic. I will def be adding it to my regimen - thank you for the reminder! It can only help!!
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Hi everyone!
Happy Saturday! It’s been a little awhile since this thread has been active. How’s everyone doing out there?
I have had a big week of exercise since last Sunday...Zumba, tai fit and abs, cardio kickboxing, yoga, zumba. I am feeling proud of myself.
My body is not as happy - been having some low back pain and oddly leg pain...what the heck??? Not sore but like a deep ache! Is this the letrozole or the Xgeva or the Ibrance causing these things? Or all of it? Of course I can get mentally freaked out and think it’s the bone Mets...even though the scans show that they have healed at this point. Anyone else have this happen?
I’m getting a massage tomorrow and will ask for extra focus on these areas. Also maybe going to take some Tylenol or something. I don’t know why I fight taking these meds so much sometimes, when they can really bring relief!
I was hoping the yoga yesterday would help with the achines of the low back but it didn’t seem to touch it. And then Zumba today I was hoping would get the endorphins flowing and natural pain blockers in my body. It did seem to help some! I don’t mean to complain but I feel like this is a place where folks would understand and be less “worried” than my family if I tell them all the details of each ache and pain.
Anyway - hope everyone is doing well! Hugs abound!!!
Brenda
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Hi all, I’m here. I’ve been going to the gym, increasing my reps for weight and my time on the elliptical and cycle. I am definitely getting stronger, which was my main goal. Other than that, I came in 6th and 3rd place in a couple of Fitbit challenges. Today’s activity was a soak in the tub and shopping 😀
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illimae congrats on the wins!!! And I love today’s activities!!! Yes!!!!! Love the tub and shopping whoohooooo
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Happy Weekend! I have almost constant low back pain.... even though I didn't really have mets in that area. I don't know if my lower back has been making up for my upper back for the last 7 years....? And pain in my left hip area. I wake up every morning with pain and Philly, like you, I resist taking any sort of over the counter medication. I think I feel like my body and my liver are bombarded with other medication constantly, so try to give it as little unnecessary, non cancer related drugs. Work is killing me right now; I was somehow put in charge of a large implementation project and I have been working late so no time during the week to do anything. Ugh. I did go to the gym yesterday and am considering going to a Core Restore yoga class tonight, and then another tomorrow night. It's FREEZING here - 10 degrees, so no outside activity other than maybe taking Lucie on a short walk.
Philly and Illimae, I admire your consistence and dedication! I wish I could do that! We are going on that trip to the Turks and Caicos in June (has anyone ever been there?) and I HAVE TO LOSE TEN POUNDS. If I don't get rid of this thigh and butt fat I am going to scream. I know I am terrible - I should be grateful to be alive and I am and I know being 50 doesn't help the situation, but it still frustrates me. Hoping that if I can be more consistent and at least get those 10K steps in on non work out days it will help, and help my stress level.
Please keep reporting on all your activity.... you are my inspiration!
XO
Andrea
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we need to keep this thread going! In honor of Z's passing I'm going to try to run a mile. Or walk even since it's not nice out. She was such an inspiration to everyone the way she pushed on with everything in her life. I am in shock as I write this. But she would want to know how we are keeping ourselves. Moving. Moving moving. Just like she did! 💔💔😪😢
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Great idea micmel! I’ll go get a good walk in, she’d want us to keep moving.
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precious Mae!!! We have All snow. We love you Z!!!
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I have walked inside my home for an hour. She motivated me to get moving after whole brain radiation and was very encouraging. As posted on another site, my thoughts go out to her family, friends, anyone who knew her, including those of us she touched on this site.
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Dear Z, thinking of you and your family today when I was skiing. Thank you for your motivation and inspiration! My heart breaks for you and your loved ones. You're a special woman! Thanks for touching my life. With love,
Kath
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Katy, this is beautiful. She would love it.
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