Contemplative practices - Affirmations, white light visualizations, healing meditations
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Tougholdcros - Wow, I had never heard that before about "playing" DNA sequences as music. It doesn't surprise me though. There are amazing wonders out there in the world/universe for sure.
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Happy Sunday. I’ve Been doing Ian Gawlers White Light Meditation and it is so healing. Sitting in a divine light and breathing in and out. There are so many ways to create peacefulness and calm for the body and mind. I’ve been thinking about the many ways to tame a restless or negative mind space. Noticing rumination and negative thoughts, and then I saw this and wanted to share it.❤️
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That's lovely, @rlschaller . I've been listening to the Dalai Lama's Daily Meditations (Path to Tranquility). They are lovely. One I especially liked this past week was, "If you have some fear of some pain or suffering, you should examine whether there's anything you can do about it. If you can, then there is no need to worry about it. If you cannot do anything, then also there is no need to worry."
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