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Topic: Thin Slices of Joy

Forum: Life After Breast Cancer —

Managing life after a breast cancer diagnosis, including rediscovering intimacy, coping with fear of recurrence, reconnecting relationships, sharing hobbies and interests, and finding inspiration in daily life.

Posted on: Nov 16, 2016 10:20AM - edited Sep 12, 2017 07:09PM by SerenitySTAT

SerenitySTAT wrote:

I finished active treatment less than a month ago, and wow, you just don't bounce right back up. Before all this started I have had sciatica for a couple of years, and it worsened during treatment. In trying to recover from both, I've been feeling frustrated. Now, I'm tired of the pain, fatigue, and frustration. Oh, and all these pills! I've been told I'm not happy unless I'm complaining about something (yes, my darling husband, though he hasn't said it since diagnosis).

I recently read this article below and pulled out some sections. It reminded me of when I was younger and said "It's the little things...". I'm going to try it and will post my thin slices of joy as I experience them. Please join me so I can experience your thin slices of joy.

http://qz.com/818998/googles-former-happiness-guru...

Google's former happiness guru developed a three-second brain exercise for finding joy

Successfully reshaping your mindset, he argues, has less to do with hours of therapy and more to do with mental exercises, including one that helps you recognize "thin slices of joy."

Although they last two or three seconds, the moments add up, and the more you notice joy, the more you will experience joy, Tan argues. "Thin slices of joy occur in life everywhere… and once you start noticing it, something happens, you find it's always there. Joy becomes something you can count on." That's because you're familiarizing the mind with joy, he explains.

Tan's "thin slice" exercise contains a trigger, a routine, and a reward—the three parts necessary to build a habit. The trigger, he says, is the pleasant moment, the routine is the noticing of it, and the reward is the feeling of joy itself.

A small study by psychologists from Loyola University published last month in the journal Aging, for instance, showed that among adults over age 55, those who reported a better ability to savor life were more likely to report higher life satisfaction, regardless of ill health. For those less able to relish small events, poor health made all of life seem drearier.

Sep 12, 2017 Edited to add update on sciatica: Using postural alignment exercises and nerve flossing, my sciatic pain is gone. I have most of my mobility back, and I am no longer taking any pain medications! I have significantly less mental fatigue after I dropped my Lyrica dosage. Big joy! I need to continue the nerve flossing or else I feel the tightness returning, but that takes less than a minute of my time. It took months of slow progress with some setbacks, but I finally succeeded!

"Do not overlook the little joys!" (Hesse, 1905) 💉💉🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC L IIIC 10/11 nodes ++-, 12/2015 L Mast, 2/2016 4 AC+12 Taxol fasted, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Nov 16, 2021 04:48AM oldladyblue wrote:

Thanks Serenity for your good wishes. Just out of the hospital on Sat. Doing OK.

There's a crazy little Cardinal in my my backyard hopping in front of the mirror on my plant stand looking at himself. Very cute. Wish I could take a photo, but he's too quick. Made me smile though.

64 years old, Oncotype 28 Dx 6/25/2021, IDC, Left, 1cm, Stage IA, Grade 2, 0/4 nodes, ER+/PR+, HER2- Surgery 7/26/2021 Lumpectomy: Left; Lymph node removal: Sentinel, Underarm/Axillary Chemotherapy 10/7/2021 Cytoxan (cyclophosphamide), Taxotere (docetaxel)
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Nov 16, 2021 08:53PM MinusTwo wrote:

Anybody besides me like Smokey? Here's a link with Smokey at age 81 talking why he wrote several of his best songs. You can watch the groups/people he wrote them for singing.

https://www.aarp.org/entertainment/music/info-2021...


2/15/11 BMX-DCIS 2SNB clear-TEs; 9/15/11-410gummies; 3/20/13 recurrance-5.5cm,mets to lymphs, Stage IIIB IDC ER/PRneg,HER2+; TCH/Perjeta/Neulasta x6; ALND 9/24/13 1/18 nodes 4.5cm; AC chemo 10/30/13 x3; herceptin again; Rads Feb2014
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Nov 17, 2021 04:39AM Jazzygirl wrote:

I saw Smokey in concert here in 2015. He puts on a great show ❤️
Dx 9/14/2012, DCIS, 1cm, Stage 0, Grade 1, 0/1 nodes, ER+/PR+, HER2- Dx 9/14/2012, IDC, <1cm, Stage IA, Grade 1, 0/1 nodes, ER+/PR+, HER2- Surgery 11/15/2012 Lymph node removal: Right, Sentinel Surgery 11/15/2012 Lymph node removal: Left, Sentinel Surgery 11/15/2012 Lumpectomy: Left, Right Radiation Therapy 1/7/2013 Breast Radiation Therapy 2/25/2013 Breast Hormonal Therapy 3/21/2013 Arimidex (anastrozole), Aromasin (exemestane)
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Nov 17, 2021 08:16PM MinusTwo wrote:

I've seen him several times. At one performance in the 1990s we went back stage where there was a 'reception line'. He actually kissed my cheek. I didn't wash my face for a week!!!

2/15/11 BMX-DCIS 2SNB clear-TEs; 9/15/11-410gummies; 3/20/13 recurrance-5.5cm,mets to lymphs, Stage IIIB IDC ER/PRneg,HER2+; TCH/Perjeta/Neulasta x6; ALND 9/24/13 1/18 nodes 4.5cm; AC chemo 10/30/13 x3; herceptin again; Rads Feb2014
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Nov 19, 2021 12:33PM SerenitySTAT wrote:

Minus - Thanks! I only got a sore injection area from the flu shot. Whew! I did get the shot on my last day of my Ibrance cycle. Not sure if it contributed to the extra fatigue.

oldladyblue - Sorry that you were in the hospital. Hope the rest of your treatment goes more smoothly.

On Smokey - Love him! But have never seen him in person.

I've heard this cover of Hurt by Johnny Cash before, but the video is incredible. Best cover of all covers!


"Do not overlook the little joys!" (Hesse, 1905) 💉💉🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC L IIIC 10/11 nodes ++-, 12/2015 L Mast, 2/2016 4 AC+12 Taxol fasted, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Nov 19, 2021 03:08PM MinusTwo wrote:

OMG - I had never hear this. Not by Johnny Cash or Nine Inch Nails. Really powerful song.

2/15/11 BMX-DCIS 2SNB clear-TEs; 9/15/11-410gummies; 3/20/13 recurrance-5.5cm,mets to lymphs, Stage IIIB IDC ER/PRneg,HER2+; TCH/Perjeta/Neulasta x6; ALND 9/24/13 1/18 nodes 4.5cm; AC chemo 10/30/13 x3; herceptin again; Rads Feb2014
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Nov 19, 2021 07:23PM Jazzygirl wrote:

Slice of joy - I am on vacation 😎

Dx 9/14/2012, DCIS, 1cm, Stage 0, Grade 1, 0/1 nodes, ER+/PR+, HER2- Dx 9/14/2012, IDC, <1cm, Stage IA, Grade 1, 0/1 nodes, ER+/PR+, HER2- Surgery 11/15/2012 Lymph node removal: Right, Sentinel Surgery 11/15/2012 Lymph node removal: Left, Sentinel Surgery 11/15/2012 Lumpectomy: Left, Right Radiation Therapy 1/7/2013 Breast Radiation Therapy 2/25/2013 Breast Hormonal Therapy 3/21/2013 Arimidex (anastrozole), Aromasin (exemestane)
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Nov 20, 2021 05:19AM oldladyblue wrote:

Oh vacation Jazzygirl, that sounds so nice! What are your plans? Thanks for the Johnny Cash, SerenitySTAT, his songs have always touched me. And what a wonderful link to explore Smokey's song history, MinusTwo.

This thread is a blessing, I am going to go backwards and go through it all a bit at a time, it's good for my emotional state and my soul.

64 years old, Oncotype 28 Dx 6/25/2021, IDC, Left, 1cm, Stage IA, Grade 2, 0/4 nodes, ER+/PR+, HER2- Surgery 7/26/2021 Lumpectomy: Left; Lymph node removal: Sentinel, Underarm/Axillary Chemotherapy 10/7/2021 Cytoxan (cyclophosphamide), Taxotere (docetaxel)
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Nov 20, 2021 09:44AM SerenitySTAT wrote:

Minus - 😎

Jazzy - Enjoy your vacation!

oldladyblue - I started this thread to recover. Hope it helps you as it did for me.

The moon was so bright last night. The sun is out now. But what’s going on with the birds? I keep hearing them run into my windows.


"Do not overlook the little joys!" (Hesse, 1905) 💉💉🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC L IIIC 10/11 nodes ++-, 12/2015 L Mast, 2/2016 4 AC+12 Taxol fasted, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Nov 21, 2021 04:31AM Jazzygirl wrote:

Hi friends- nothing big going on, just taking a week to be home, do a few day trips, and have procedure to get done this week too. I decided to do that while I have the space of a week off and don't have the pressure to get right back to work. Yesterday I went to Santa Fe for the day and had a fun day doing some Xmas shopping (one for them, two for me, lol).

Having space is my slice of joy right now!

Dx 9/14/2012, DCIS, 1cm, Stage 0, Grade 1, 0/1 nodes, ER+/PR+, HER2- Dx 9/14/2012, IDC, <1cm, Stage IA, Grade 1, 0/1 nodes, ER+/PR+, HER2- Surgery 11/15/2012 Lymph node removal: Right, Sentinel Surgery 11/15/2012 Lymph node removal: Left, Sentinel Surgery 11/15/2012 Lumpectomy: Left, Right Radiation Therapy 1/7/2013 Breast Radiation Therapy 2/25/2013 Breast Hormonal Therapy 3/21/2013 Arimidex (anastrozole), Aromasin (exemestane)
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Nov 21, 2021 12:12PM MinusTwo wrote:

Jazzy - so glad you are having a week off. Hope the procedure is easy & no uncomfortable recovery period.

One of my best friends moved back to Santa Fe this year - so I hope to make a NM trip next year. Another good friend is back in NM (Bernallilo) from the west coast, but his wife just died so I'm not sure how long he'll stay put.

I was raised in CA so joy for me is Sees Candy. There are no stores in Houston anymore, but they opened a "pop up" shop for the holidays down by the university. Um, um, um.... I didn't even pretend to buy for anyone else - all for me. One night I ate 1/2 a box of peanut brittle. Another I dipped into my bag of Toffettes (bite sized English toffee w/almonds). Also bought a small bag of my most favorite chocolates - Butterscotch Squares. In fact I had one this morning for breakfast.

2/15/11 BMX-DCIS 2SNB clear-TEs; 9/15/11-410gummies; 3/20/13 recurrance-5.5cm,mets to lymphs, Stage IIIB IDC ER/PRneg,HER2+; TCH/Perjeta/Neulasta x6; ALND 9/24/13 1/18 nodes 4.5cm; AC chemo 10/30/13 x3; herceptin again; Rads Feb2014
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Nov 22, 2021 02:35PM SerenitySTAT wrote:

Jazzy - I love time alone. Hope your procedure is quick and boring.

Minus - I went into Sees Candy when I was in SF a few years ago. Hardly any candy made it home. 😀

I picked my newest orchid because I wanted something fragrant. It delivers! The chocolate scent fills the room during the day. No calories!

"Do not overlook the little joys!" (Hesse, 1905) 💉💉🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC L IIIC 10/11 nodes ++-, 12/2015 L Mast, 2/2016 4 AC+12 Taxol fasted, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Nov 23, 2021 08:00PM SerenitySTAT wrote:

ThumbsUp


"Do not overlook the little joys!" (Hesse, 1905) 💉💉🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC L IIIC 10/11 nodes ++-, 12/2015 L Mast, 2/2016 4 AC+12 Taxol fasted, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Nov 24, 2021 02:18AM Jazzygirl wrote:

Such an interesting combo ❤️

Dx 9/14/2012, DCIS, 1cm, Stage 0, Grade 1, 0/1 nodes, ER+/PR+, HER2- Dx 9/14/2012, IDC, <1cm, Stage IA, Grade 1, 0/1 nodes, ER+/PR+, HER2- Surgery 11/15/2012 Lymph node removal: Right, Sentinel Surgery 11/15/2012 Lymph node removal: Left, Sentinel Surgery 11/15/2012 Lumpectomy: Left, Right Radiation Therapy 1/7/2013 Breast Radiation Therapy 2/25/2013 Breast Hormonal Therapy 3/21/2013 Arimidex (anastrozole), Aromasin (exemestane)
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Nov 24, 2021 04:29AM oldladyblue wrote:

Made me smile to watch them sing. Reminds me of all of the little tiny shows I saw in bars in times past. Miss those days. Now I'm old and go to bed too early.... so it's great to see clips like this.

64 years old, Oncotype 28 Dx 6/25/2021, IDC, Left, 1cm, Stage IA, Grade 2, 0/4 nodes, ER+/PR+, HER2- Surgery 7/26/2021 Lumpectomy: Left; Lymph node removal: Sentinel, Underarm/Axillary Chemotherapy 10/7/2021 Cytoxan (cyclophosphamide), Taxotere (docetaxel)
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Nov 24, 2021 09:49AM - edited Nov 24, 2021 09:51AM by MinusTwo

olBLUE - I'll raise a glass to all those tiny shows in bars when we were "younger". I sure heard some great, unknown music. Edited to say - since it's not even noon here yet, I guess I'll hold my toast for a little later. Another thing as we age - a 'brunch' drink forces me to take a nap.

2/15/11 BMX-DCIS 2SNB clear-TEs; 9/15/11-410gummies; 3/20/13 recurrance-5.5cm,mets to lymphs, Stage IIIB IDC ER/PRneg,HER2+; TCH/Perjeta/Neulasta x6; ALND 9/24/13 1/18 nodes 4.5cm; AC chemo 10/30/13 x3; herceptin again; Rads Feb2014
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Nov 24, 2021 11:03AM SerenitySTAT wrote:

I loved seeing all those little shows.

We went to a midnight one-act play a few years ago with a friend. She fell asleep. We were in the front row of 3 rows. I had to nudge her awake. The actor was only a few feet away.


"Do not overlook the little joys!" (Hesse, 1905) 💉💉🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC L IIIC 10/11 nodes ++-, 12/2015 L Mast, 2/2016 4 AC+12 Taxol fasted, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Nov 24, 2021 11:25AM SerenitySTAT wrote:

Got me thinking of some shows I’ve seen. One of the best will always be the one by bluesman AC Reed. It was a small venue. Not many showed because of the torrential rains. I remember being soaked. But the band played on. We had seats, but we pushed them aside to dance. Because of the small turnout, they decided to refund our money.


"Do not overlook the little joys!" (Hesse, 1905) 💉💉🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC L IIIC 10/11 nodes ++-, 12/2015 L Mast, 2/2016 4 AC+12 Taxol fasted, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Nov 24, 2021 04:10PM MinusTwo wrote:

The grown daughter of one of my dear, long time friends died 11/3. No way to comfort someone who's child dies first... This song keeps running in my head.



2/15/11 BMX-DCIS 2SNB clear-TEs; 9/15/11-410gummies; 3/20/13 recurrance-5.5cm,mets to lymphs, Stage IIIB IDC ER/PRneg,HER2+; TCH/Perjeta/Neulasta x6; ALND 9/24/13 1/18 nodes 4.5cm; AC chemo 10/30/13 x3; herceptin again; Rads Feb2014
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Nov 24, 2021 04:12PM MinusTwo wrote:

Oh yes Serenity - AC Reed!!!

2/15/11 BMX-DCIS 2SNB clear-TEs; 9/15/11-410gummies; 3/20/13 recurrance-5.5cm,mets to lymphs, Stage IIIB IDC ER/PRneg,HER2+; TCH/Perjeta/Neulasta x6; ALND 9/24/13 1/18 nodes 4.5cm; AC chemo 10/30/13 x3; herceptin again; Rads Feb2014
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Nov 24, 2021 06:48PM SerenitySTAT wrote:

Minus - I'm so sorry for your friend. This is a song I think of.


"Do not overlook the little joys!" (Hesse, 1905) 💉💉🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC L IIIC 10/11 nodes ++-, 12/2015 L Mast, 2/2016 4 AC+12 Taxol fasted, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Nov 24, 2021 08:03PM MinusTwo wrote:

Thank you for sharing that Serenity.

2/15/11 BMX-DCIS 2SNB clear-TEs; 9/15/11-410gummies; 3/20/13 recurrance-5.5cm,mets to lymphs, Stage IIIB IDC ER/PRneg,HER2+; TCH/Perjeta/Neulasta x6; ALND 9/24/13 1/18 nodes 4.5cm; AC chemo 10/30/13 x3; herceptin again; Rads Feb2014
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Nov 25, 2021 07:29AM Jazzygirl wrote:

Minus two, that is very hard for your friend. Sending much love Heart

Dx 9/14/2012, DCIS, 1cm, Stage 0, Grade 1, 0/1 nodes, ER+/PR+, HER2- Dx 9/14/2012, IDC, <1cm, Stage IA, Grade 1, 0/1 nodes, ER+/PR+, HER2- Surgery 11/15/2012 Lymph node removal: Right, Sentinel Surgery 11/15/2012 Lymph node removal: Left, Sentinel Surgery 11/15/2012 Lumpectomy: Left, Right Radiation Therapy 1/7/2013 Breast Radiation Therapy 2/25/2013 Breast Hormonal Therapy 3/21/2013 Arimidex (anastrozole), Aromasin (exemestane)
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Nov 25, 2021 07:32AM Jazzygirl wrote:

Found this song recently. I am not a fan of country western, which is where Kelly mostly these days, but I like her and find her to be very authentic. This is from some of her earlier music.

Happy Thanksgiving and thankful for all of you and this place to share nice things!


Dx 9/14/2012, DCIS, 1cm, Stage 0, Grade 1, 0/1 nodes, ER+/PR+, HER2- Dx 9/14/2012, IDC, <1cm, Stage IA, Grade 1, 0/1 nodes, ER+/PR+, HER2- Surgery 11/15/2012 Lymph node removal: Right, Sentinel Surgery 11/15/2012 Lymph node removal: Left, Sentinel Surgery 11/15/2012 Lumpectomy: Left, Right Radiation Therapy 1/7/2013 Breast Radiation Therapy 2/25/2013 Breast Hormonal Therapy 3/21/2013 Arimidex (anastrozole), Aromasin (exemestane)
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Nov 25, 2021 11:36AM - edited Nov 25, 2021 11:37AM by MinusTwo

Made me smile Jazzy. I needed that today.

BTW - How's your sister doing?

2/15/11 BMX-DCIS 2SNB clear-TEs; 9/15/11-410gummies; 3/20/13 recurrance-5.5cm,mets to lymphs, Stage IIIB IDC ER/PRneg,HER2+; TCH/Perjeta/Neulasta x6; ALND 9/24/13 1/18 nodes 4.5cm; AC chemo 10/30/13 x3; herceptin again; Rads Feb2014
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Nov 25, 2021 04:04PM Jazzygirl wrote:

Minus Two - she's doing okay. In Vegas with friends this week celebrating the holiday. Thanks for asking.

I have these great new neighbors who wanted to bring me a plate as they knew I would be resting today after my procedure yesterday. What a feast. So kind of them and I so grateful








Dx 9/14/2012, DCIS, 1cm, Stage 0, Grade 1, 0/1 nodes, ER+/PR+, HER2- Dx 9/14/2012, IDC, <1cm, Stage IA, Grade 1, 0/1 nodes, ER+/PR+, HER2- Surgery 11/15/2012 Lymph node removal: Right, Sentinel Surgery 11/15/2012 Lymph node removal: Left, Sentinel Surgery 11/15/2012 Lumpectomy: Left, Right Radiation Therapy 1/7/2013 Breast Radiation Therapy 2/25/2013 Breast Hormonal Therapy 3/21/2013 Arimidex (anastrozole), Aromasin (exemestane)
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Nov 25, 2021 06:38PM oldladyblue wrote:

Yes, Minus2 I'll raise the glass to good memories and the days I could drink without going to sleep afterwards. I feel for your friend, the heartache of losing her daughter, oh, it's not fair that her daughter died before her. I still remember my grandma saying that to me when my mom passed, and then my aunt.

Nice meal Jazzygirl, how kind of your neighbors. Glad your procedure went well.

Serenity, yes, those little shows, how great they were for my soul. I'd probably be like your friend though, falling asleep in the front row...

My tenant, a chef and a waiter at a fine restaurant, made Thanksgiving dinner for 3 of his friends and included my family tonight. It was soooooo delicious. We sat outside in the nice Florida weather. Very nice night.

64 years old, Oncotype 28 Dx 6/25/2021, IDC, Left, 1cm, Stage IA, Grade 2, 0/4 nodes, ER+/PR+, HER2- Surgery 7/26/2021 Lumpectomy: Left; Lymph node removal: Sentinel, Underarm/Axillary Chemotherapy 10/7/2021 Cytoxan (cyclophosphamide), Taxotere (docetaxel)
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Nov 25, 2021 10:04PM SerenitySTAT wrote:

Jazzy - In general I'm not a fan of country music, but there are numerous country artists I love. She's got a great voice. I'm glad your procedure went well and that you've had a wonderful feast. How was the pie? Good to hear your sister is having fun.

oldladyblue - My friend is an Energizer bunny during the day! I'm a night owl. She wouldn't want to miss the show. You have a very nice tenant/chef to share a holiday dinner with you!

Minus - I hope your day improved. Heart

It was a regular day here. I did enjoy the dog show. Hope those celebrating Thanksgiving had a good one. I know it must have been hard for some.

How about some Lyle Lovett?

"Do not overlook the little joys!" (Hesse, 1905) 💉💉🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC L IIIC 10/11 nodes ++-, 12/2015 L Mast, 2/2016 4 AC+12 Taxol fasted, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Nov 26, 2021 08:54AM SerenitySTAT wrote:

Snow! Big, fat flakes. Got my rosemary inside. Last winter was the first time I’ve managed to keep a rosemary plant alive. Will try again this winter. Frequent misting is the secret that eluded me all these years. Smells so good. Orchid still scenting the air like a chocolate shop.

"Do not overlook the little joys!" (Hesse, 1905) 💉💉🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC L IIIC 10/11 nodes ++-, 12/2015 L Mast, 2/2016 4 AC+12 Taxol fasted, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Nov 26, 2021 02:20PM - edited Nov 26, 2021 02:22PM by Jazzygirl

Beautiful afternoon in Albuquerque Old Town


Dx 9/14/2012, DCIS, 1cm, Stage 0, Grade 1, 0/1 nodes, ER+/PR+, HER2- Dx 9/14/2012, IDC, <1cm, Stage IA, Grade 1, 0/1 nodes, ER+/PR+, HER2- Surgery 11/15/2012 Lymph node removal: Right, Sentinel Surgery 11/15/2012 Lymph node removal: Left, Sentinel Surgery 11/15/2012 Lumpectomy: Left, Right Radiation Therapy 1/7/2013 Breast Radiation Therapy 2/25/2013 Breast Hormonal Therapy 3/21/2013 Arimidex (anastrozole), Aromasin (exemestane)

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