2013 Survivors!!!
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Thanks Butterfly, we came down to Ft Myers to visit my mom over Christmas but couldn't figure a way to bottle up some of that short/t-shirt weather to bring back with us.
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iatigger- hey I was born and raise in Iowa:) just 30 minutes from Ames:) my family still lives there! I always tell my staff the smart and cute ladies are from IA:)
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LOL way to tell them like it is mcook.
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Those of us in Ontario, Canada had a wonderful few days. Today the temp was 60. Now I could handle winter like that.
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Whoo hoo for those of you who lost some pounds, keep up the good work!
For those of you who are working your butts off, it will come off, if we have learned nothing from this journey, we have learned patience!
Keep up the good work🌟💐🎶0 -
...It's irritating when you work out as much as I do and the little amount I can eat and still not lose.....UGH. I know it will start moving.
Yucky weather here today too. Was hoping the sun would make an appearance but its was foggy and drizzly all day. Kind of neat to hear the fog horns out in the bay.
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Ok, guess I will join the crowd. Last week I was 192, this week I'm 187.5. Of course, my weight depends on my LE these days. I started eating more protein & veggies. I made a crockpot of salsa chicken breasts and added a veggie salad on the side. Sugar- free fudge cycle for desert.
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Tazzy: sorry. 180.2 per my WW weigh in on Thursday. I'm hating this still. Struggling to get on The Bitch a d once on find myself wanting to get off after ten minutes! Oh so hard to take care of myself. I miss my fattening carbs and yummy grease. I'll keep trying...
So sorry to hear another warrior had lost the battle. I will pray for her family, her soul and her memory.0 -
I'm up one to 173 but not stressing since I always fluctuate . plus I think I'm filling up with fluid again. oh joy another trip to BS!
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Hope all had a great weekend
Keep up your dietary changes and dominating the B*tch - hopefully after a couple weeks or so you'll notice it all just falling off.
I was so sorry to read about Apple. Prayers to her family and friends-of course BCO friends too.
McCook I am so glad to hear that there was nothing of major concern on your films. Like I said my shoulder was bothering me when I had my hard-arsed TE's but since my exchange has been fine. Hope yours is the same. So any new date for the exchange?
Ofcourse still praying for good results for "our ladies in waiting".
PS appointment today to have her look at the spot where my "dissolvable stitch knot" decided to push thru my incision and cause a slight reaction instead of dissolving. I snipped it off and it is fine now but I guess the PS wants to see for her self that it's healing. So glad it healed though because after I snipped it I pictured a bunch of unraveling inside, then my incision opening on the bottom and then my implant spatting to the floor while I was grocery shopping or something-LOL Oh where our minds can go if we let them huh?
Have a great day- I'll be checking in later to make sure no one lets their b*tch get the best of them.
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The weather has been so bad that I haven't been walking... and when I'm not walking, I'm thinking about snacking... So this showed up in my mail box at just the right time. http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1792
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Thank you Cindy - I think I will print that out and put it on the fridge!
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Thanks Cindy.
OK off to work now. Hope you ladies have a good Monday. Chat soon.
Peace, love & hugs xx
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Cindy, Most of that food looks wonderful. Thanks for sharing! I will have to try some of these.
Tazzy- have fun at work today. I'm regretting already waking up today. I want to go home and wake up on Tuesday now.
sunday, I get to meet up with some of the Texas ladies from the Texas thread. I'm excited and I can't wait. Hope you all have a fantastic day.
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Chrisrenee....you're busted!!!!!! I read on another thread you had a beer!!!!!!! Is this a new diet I don't know about?????......lol
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Lol. Scottie. You tell her!! 😋
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Scottie- I had a 1/2 of a beer over an hour! It was better than the fajitas I had, although those were pretty damn good too. I tried the beer to see if I would get sick. I didn't thank goodness. O own up to it. But I get to Ho home and work my ass off now. I'd rather have a beer again.
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Btw Juneau I'm sticking my tongue out at you! Lol
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Chrisrenee....step away from the beer!!!! The beer police/cheerleader is always lurking...lol... AND that goes for anybody else who thinks they can start a new beer diet....lol
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Scottie- but it was a light beer. I like ky beers light and cokes loaded. I just need 1/3 the scolding for a 1/2 light beer right??? Haha. I hadn't had a drink in 8 mos give me a break.
Off to go work out since Scottie won't let me have a beer.
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Chrisrenee.....I hope your drinking water while on the beast!!!!....👀
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dang all this talk about beer is making me thirsty!
So I am going to bite the bullet and go with a cortizone shot in my shoulder on Friday. I am praying it does not cause LE but I need to do something. Anyone had one and does it hurt? Even after all this time I am terrified of the unknowns and needles.
If you say it hurts then I am not doing it:) So don't lie LOL i have had enough pain. Anyone else had a shot in arm w risk of LE?
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You girls are too funny!
Chrisrenee, don't feel bad about the beer at all. This weekend it was so cold here. We stayed inside mostly, watched TV, ate lots . . . and it showed on the scale. So this morning I took the dog for a walk/run, then went to the gym for a 45 min. strength training workout. Nothing like a guilty conscience to get you moving - LOL.
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Scottie- yes I'm drinking..... Water! I need it from all the sweating I will be doing. Lol
Mcook- couldn't tell you if it hurts. My advice .drink a beer before you go in, but don't tell Scottie, she will bust you and tell everyone! Lol
Love ya Scottie!0 -
bornto, hmm,whether to shovel snow in the north or sweat here in FL,that is the question. It hasnt been this hot here in the dead of winter in yrs. It is set to be 80 degrees farenheit all wk before it goes back to the 60s. Are you on Centigrade? I got so confused with that when I visited Canada. I got confused with the formula to translate. I knew I was in trouble when the Canadians put their coats on. Here we all were freezing in our sun dresses in a Canadian July. One day there it was 80 for a few hours.
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Liefie.....you are a bad influence......might have to ask you to do an hour instead of 45 minutes if you don't behave.....OMG....I'm supposed to be a cheerleader....all this power is going to my head ....💪....lol
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Ok all this talk about beer makes me want to tell you about how I got my BFF hammered this weekend on mini beers! 43 liquor with heavy cream floating on top. It's a shot so hence the name. Sooooo good! I admit I did a few! But it's been so long with the exception of a glass of wine sporadically! Celebrated my daughter placing 4th on beam at gymnastics meet! It was her second meet and last time it was 6th on vault. So proud!
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Layla, you should be warm in July in Canada but then it depends where .... Close to water you might be cooler. I know it can get pretty hot in Ontario in July and August.
Scottiee you are a cheerleader, not a trainer. lol. Put the whip down. Chrisrenee you can have that beer. This is ti be a lifestyle and choices change ... You do not give up everything all the time ... Everything in moderation.0 -
You ladies are impossible!!!! I can see I will need to up my cheerleading skills with a dash if guilt thrown in....💃
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Bornto and layla I will take snow although I hate it I can put clothes on and take them off when I have a hot flash. You don't want me walking around naked in the summer, I will make the bears go back into hibernation. Ha
Karen was your friend drunk after those mini beers??? I bet they tasted wonderful.
Joanne- I only wanted half to make ky hubby shut up. He drank the other half for me so it wasn't wasted. Bit it site did go down smooth!
Scottie- you are great as a cheerleader. No guilt throwing. Keep up the good work.
I got on the bitch and broke my mile by 2min 45 sec. Whohoo now off to find dinner and NO beer.0
