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Lets Post our Daily Exercise

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Comments

  • ruthbru
    ruthbru Posts: 49,021
    edited April 2023

    Pound this morning, cleaned the house, Dance2fit & Yoga tonight.

  • wonderland
    wonderland Posts: 3,068
    edited April 2023

    Karen: Hope you are feeling as good as you can.

    Celiac: Your trip sounds awesome! Sorry it ended with an upper respiratory infection but glad to hear your lungs are clear.

    TT: Restaurant meals are getting bigger. I usually take half of my meal home (unless I'm very hunger).

    Ruth: Great WWW picture!

    Dh and I spread 50 bales of pine needles around the house and areas in the yard on Tuesday and Wednesday. Lots of squatting. Walked/ran today.

  • ruthbru
    ruthbru Posts: 49,021
    edited April 2023

    It's raining here (cray weather!), so I met a couple friends up at the fitness center for an indoor walk.

  • karen1956
    karen1956 Posts: 4,678
    edited April 2023

    Weather is crazy here - it's snowing now - after mid 80s T,W and 80 with clouds yesterday. It's gray and cloudy and minus the snow, looks like the midwest out. It's cold and damp.

    Celiac - DH met DD#2 in Italy later February for very action packed 6 days. They stayed in Rome and went to Florence, Naples and the Almafi coast. A few ideas are candle sticks, challah cover, challah board. Is she into jewelry? I'm very partial to the hamsa so a necklace with a hamsa or start of david.

    Uneventful getting the 2 shots. My CBC is good enough to get the treatment but my lymphocytes are low as is the MCH (anemia). WBC is dropping at the lower end of normal limits. I had to ask the phlebotomist if there were labs and when she checked she said she needing them all as the Hematologist likes the labs a week before the appointment and I see him for monthly visit next Friday. 4 vials - CBC, CMP, tumor marker for medical oncologist on Monday and not sure what other labs.

    Good virtual visit with Nephrologist. We've know him for several years even before he as my doctor. He's a great person as well as doctor. A couple meds that I need to take (none of the chemo specific drugs) are hard on the kidneys, but he said the kidneys take a back seat to me. Acyclovir is one in particular that is hard on the kidneys but he said I must take it so we'll deal with kidneys. He also said he Hematologist will watch the kidneys "like a hawk". He said he doesn't want to overwhelm me with doctors so next appointment is in 4 months. He was seeing me annual before this and 1.5 years ago he said PCP could now follow. He agrees that it was smart to bring him back in to follow.

    The two chemo injections make me tired, I feel like I'm moving in slow motion and stomach a little unsettled.

    Saying bye to DD#2 will be harder than normal this trip. One her flight is at 5:45am Sunday morning so she will take an Uber at 3:15am to the airport so lots of hugs before we go to bed. She won't go to sleep as she will worry that she will oversleep. She hasn't lived by us since September 2016 when she left for her gap year. She hasn't spent any summers here as she worked at a camp in 2017 for the summer in upstate NY, but since she comes in the fall for the holidays and in the spring for Passover. We try to go in the summer and during my winter break. But who knows when our next visit will be. I'd love to go before the Stem Cell Transplant but who knows if they'll let me travel so far. Also, I wonder about travel insurance. She was such a blessing and help this trip, her presence will be missed even more. I have a card for he, that I think I'll put in mail today. It's a blank card do plenty of room to write her a letter.

    Still waiting on results of nuclear medicineCT scan. Labs from this morning should be ready later today or over the week-end. Medical oncologist Monday morning and virtual visit with Endocrinologist Tuesday afternoon. Then no appointments for a few weeks.

    As I've mentioned before, I've only been at this school since February 13th, but I feel like I've known the team forever - our fit is seamless. I got a sweet text from the principal. I don't see her every day as she is so busy and is also responsible for another school.

    I put up the challah dough before I went for chemo and DD#2 shaped them into rolls and then took care to put egg wash and "seasoning" on them - zaatar or everything but the bagel. She will cook the sides - green beans and lukshin kugel (noodle kugel). We make it "salt/pepper" as we don't like sweet kugel. DH will grill turkey necks for DD and himself as well as 1/2 turkey breast for everyone. I asked DD if she wanted to bake and she said there was still enough in the freezer that I made. I was hoping she would bake but I guess, I can bake on a Friday morning before I leave for chemo.

    I think that's all for now. Have a great day. I ate a small challah roll when they were still warm, so not hungry for lunch.

    EDIT:

    Went to hospital portal to get test results from Wednesday. There is an adenoma on my right inferior parathyroid. Two options are watch and see or remove 1 or more of the glands. Will see what the Endocrinologist says Tuesday. Of course I will run it by hematologist when I see him next Friday. I may also ask medical oncologist his opinion on Monday. We have a very good friend who is a retired endocrinologist who has seen my other labs and DH will share these results with him.

    Have a great night and Saturday.

  • wonderland
    wonderland Posts: 3,068
    edited April 2023

    Karen: I think it's wonderful that you have friends who are physicians and you can share results, etc. with them. Enjoy your dd for the little bit left of her visit. I love that you will be writing her a letter.

    Walked/ran this evening.

  • ruthbru
    ruthbru Posts: 49,021
    edited April 2023

    Karen, I imagine DD#2 is in the air by now. So glad she could come home & I am sure it was very hard to see her go again.I went to Yoga Strength yesterday morning & then on a field trip The mom of DS's fiance opens a greenhouse in the small town in which she lives in May/June. She buys her plants from a larger greenhouse but has been wanted to visit another greenhouse a couple hours away to get more ideas (and maybe a new supplier). She invited her daughter, one of her friends & me to come along and we had a wonderful afternoon of walking through their many buildings, admiring plants & smelling dirt! I will go to yoga again today.

    image

  • AKJ
    AKJ Posts: 115
    edited April 2023

    Trying to do daily Yoga With Adrienne. Don’t always make it every day. Today I did a 45 minute session. Yesterday I walked five miles outside but it’s raining today. I might pit on rain gear and walk to the drugstore.

  • ruthbru
    ruthbru Posts: 49,021
    edited April 2023

    Welcome, akj!

  • wonderland
    wonderland Posts: 3,068
    edited April 2023

    Welcome akj!

    Ruth: Beautiful picture!

    Walked/ran this afternoon.

  • karen1956
    karen1956 Posts: 4,678
    edited April 2023

    DD#2 made it home safely. The house is quiet. It was so wonderful to have her here and I miss her already. I guess, I never get used to being empty nest!! DS stopped over last night. He lives about 10 minutes away, but works 60-65 hours/week so we don't see him often so it is always a treat to see him.Gave him the latest updates as I hadn't talked to him since last Monday.

    Been up since 4:00am and finally got out of bed at 4:30! When I slept it was good, but just not enough. Fell asleep reading on the sofa. I think it was 1:00am when I got into bed and woke up once to pee and then again at 400.

    Feeling a little anxious about medical oncologist appointment this morning and I haven't been anxious about these appointments in years. I know everything will probably be okay, but I also thought appointment with hematologist would be routine and low and behold the shock of my life. One tumor marker is back and it is stable so hopefully no surprises. So many things going on and I don't like not being in control or plan. I think appointment tomorrow with endocrinologist tomorrow will hopefully have some answers. Watch and see or surgery and if surgery when? After chemo? Stop chemo for couple weeks? An of course the transplant doctor in just over 3 weeks.

    Going to be in the 70s today and tomorrow then cooling off the rest of the week.

    Have a great Monday.

  • ruthbru
    ruthbru Posts: 49,021
    edited April 2023

    I think not being in control is particularly hard for those of us who very much like to be in charge of things!

    I'm off to Zumba, taking a friend to lunch for her birthday & then will probably go to Pound tonight. It is in the 40s here & colder after that for the rest of the week. That is actually good because we need a SLOW melt. There are bulletins scrolling across the bottom of the TV of all the rivers cresting, ice jams, overland flooding, country road closed because of that overland flooding. Spring in North Dakota......

  • wonderland
    wonderland Posts: 3,068
    edited April 2023

    Karen: Hope your appointment this morning went well. I especially hope you sleep better tonight.

    Ruth: You definitely need a slow melt!

    Push mowed for 1 hour 40 minutes. Dh finished the rest of the yard. A nice cool day with a breeze was perfect for mowing. Trying not to think of summer mowing.

  • AKJ
    AKJ Posts: 115
    edited April 2023

    Thanks for the welcome! I did a hard yoga yesterday and walked four miles today

  • karen1956
    karen1956 Posts: 4,678
    edited April 2023

    Didn't get out of bed till 5am. Went to bed at 10:30 and woke up at 2 or 3 then at 4 - decided I wasn't going to get up at 4 and luckily was able to fall asleep and doze for a bit.

    Good visit with medical oncologist. Spent a lot of the visit talking about the MM and side effects etc. He thought I looked good and said if he saw me outside he wouldn't think anything was wrong with me. Yup, the inside and the outside don't match!!! My weight is down more - same as during BC chemo, he suggested Boost or Ensure and I said not a chance - the thought of drinking the stuff gags me!!! I told him I bought protein powder, but if i drink it, I'm not hungry. He told me to eat first and then sip on it even if it took me two hours to drink one and to try to drink 2/day. I told him I was only walking once/day many days and he said try for 2 walks/day. Keeping me on a 6 month schedule. When I was diagnosed 17 years ago, I did the BRCA 1 and 2 testing - thankfully negative. About 7 years ago, a 29 panel came out and he had me do that - a couple things showed up. Now there is a 84 gene panel and he wants me to do it as it will tell them if they need to watch me closer for other cancers! Plus it would be more information for my kids. So when I go for labs and treatment Friday, I will have the blood drawn. The company will push/fight for insurance to cover it an if insurance doesn't, he says cost is only $100 or $200 so we will pay out of pocket if need be.

    DH spoke with our friend who is a retired endocrinologist yesterday and he said yes the surgery is important and needs to be done, but can wait till done with chemo. Weill see what my endocrinologist says this afternoon. He told DH to tell my endocrinologist HI!!

    Another gorgeous sunny, warm day predicted for today, then turning colder, rain and even maybe snow.

    DD#2 ordered me a great t-shirt before she left. It was supposed to come yesterday day but now won't come till W, TH or F says Amazon. It is kind of retro with flowers and peace symbols and says F Cancer!!! I have a photo on my phone. If no one is offended, I will post a photo.

    We are going to be grandparents the end of May. We are all thrilled. It's been a long, hard road to parenthood for them! I've known since Thanksgiving because DD was giving off hints (not sure if purposeful or not) but she wasn't planning on telling us till 20 weeks. She told work after 20 weeks and as well as siblings. She didn't really make it public till she started wearing maternity clothes and people commented. I finally asked her one day how many weeks was she. They know what they are having and aren't telling - which is fine by me as I did the same with my youngest. My late mother was so annoyed. I kind of like not knowing. Hematologist says I can travel to see the baby when she/he s born if I'm feeling good. No matter how I feel, I will be on a plane to Toronto to meet my new grand baby. It will be a short visit as I have to do it between treatments. The one piece of wonderful news amongst all the crazy, lousy medical stuff with me. This is why DD#1 and SIL didn't come for Passover. She is going to get the baby a passport as soon as possible so when she feels its safe to travel with a new baby, she will come to Denver.

    Have a great Tuesday.

  • ruthbru
    ruthbru Posts: 49,021
    edited April 2023

    A grand-baby, Karen, that is WONDERFUL news! Congratulations! I am so excited for you all!

    That advice about eating first & then sipping on the supplement is very smart. Sounds like you have a very good oncologist. Yes, post the picture of the shirt....I think we all share the sentiment!

    I went to Pound this morning, will go to Zumba at 5:30 and my Book Club meets tonight. The 'snow' word is in out forecast too. Blah!

  • trmtab
    trmtab Posts: 1,042
    edited April 2023

    Oh what wonderful news Karen, a welcome shining light amidst all the other issues right now. Blessings! TT

    (oh and share the picture of the shirt)

  • karen1956
    karen1956 Posts: 4,678
    edited April 2023

    Regarding my Mo's comment on how i look, I've been seeing him for 17 years and I love him. He knows me well and he hears me when I talk. I think it was in reference to how many things are going on with me - he knows that I'm sick - I take no offense from home him - strangers or others, yes, I would not like it. Regarding walking, my MO knows that I had been walking 3 times/day so once/day is a big decrease. My 25 minute walk now takes over 30 minutes, I can't walk the pace I used to walk. On week-ends, I walk more but on days I work not as much. I'm not getting out and walking at work. Last night after dinner I walked for 15 minutes. MO was impressed that I do my under the desk elliptical (Cubii) for an hour every morning. I think he wants me to stay as strong as I can for the next phase of treatment after Induction chemo.

    I think I told you a while back that one of my co-workers was talking about how old she was (always comments about being old) so I finally asked her how old she was and she said she was turning 55 on Friday. I said, I'm way older than you and she said but you're so healthy. I said, not really (this was just before this whole MM started to rear its ugly head in testing). Then she said but you walk all the time!!! Ya, I look good. I don't look my age and I don't act my age Loopy

    We were disappointed with endocrinologist appointment today. We like her so it's just the expectations we went in with and she and Hematologist have different opinions why my Calcium is high. She is saying primary hyperparathyroidism and hematologist says it's the MM. But anyways at this point it's wait and see - she doesn't want to rush into surgery - so that's what we will do. She also says it's hard to separate out what is what - what is causing what. My DH's former pcp who retired and is a good friend and neighbor has been looking at my labs and test results. He is an endocrinologist by specialty. He told us to tell her hello so DH did. She said, I'm sure you are getting side consults from him and I said yup on everything!!! I didn't tell her that he recommended surgery when i finished chemo. She will do surgery if calcium rises but if it stays below 11, then just monitor. I will talk to Hematologist at monthly appointment on Friday.

    I finished 21 days of the Revlimid on Sunday night and the past two days i've been feeling better. So DH looks up the side effects and yup, the one that are gone - sluggish, fatigue etc are not as bad the past couple days. I start it again for the next 21 days on Monday the 24th.

    I drank the protein powder in the morning and i was so fully. Instead of yogurt for lunch I took a turkey wrap - that and half an apple had me full. Dinner was a salad and 3 small pieces of home made pizza - probably the size of a regular slice of pizza and I was so full. I will do my best with the protein powder, but if i can't stop the loosing and stay stable, even though the weight is lower I'll be happy.

    I need to leave about 15 minutes early or work this morning to fill up my car as I'm on fumes!!!

    Didn't sleep well las night.

    Cooler weather today - windy and rain maybe turning to snow tonight, but no accumulation in the city as it's been so warm.

    Have a great Wednesday.

  • karen1956
    karen1956 Posts: 4,678
    edited April 2023

  • trmtab
    trmtab Posts: 1,042
    edited April 2023

    Great picture Karen! Agree with your MO, if you didn't know, you wouldn't know...great look, great smile! TT

  • ruthbru
    ruthbru Posts: 49,021
    edited April 2023

    Love the picture; and no matter how you feel, you do look great! 💓

  • ruthbru
    ruthbru Posts: 49,021
    edited April 2023

    A rainy/ snowy mix here, so the Wednesday Walking Women are still inside' 'having a ball'.

    image

  • ruthbru
    ruthbru Posts: 49,021
    edited April 2023

    The rest of my day needs to be spent organizing and packing. DH & I had a tour of the Western National Parks scheduled in 2020, which was canceled because of Covid.They are back up & running, so we are going! We fly to Phoenix tomorrow (please don't have storms in Denver, Karen, as we change planes there). Friday we meet up with our tour bus people. From there we travel to Sedona, the Grand Canyon, Monument Valley, Lake Powell, Bryce, Zion, flying home from Las Vegas. It will be hot in Phoenix and very cool in the mountains......so I have to figure out layers etc. I will post some pictures when I can.

  • trmtab
    trmtab Posts: 1,042
    edited April 2023

    Sounds like a great trip, safe travels! Layers is the way, once I was in Phoenix (100+) and drove the two hours to Flagstaff which is at altitude and it was snowing! Have fun, TT

  • wonderland
    wonderland Posts: 3,068
    edited April 2023

    Karen: LOVE YOUR SHIRT! It's perfect! And Love your beautiful smile! Congratulations are being a grandparents soon. So exciting!

    Ruth: What a great trip. So glad you're finally being able to go.

    Walked/ran today.

  • karen1956
    karen1956 Posts: 4,678
    edited April 2023

    Thanks for the compliments on the photo. I'm off one of the chemo meds this week, so that is part of the reason I'm feeling okay and don't look too tired. But, I'll take any good days I can get.

    Ruth your trip sounds wonderful. Enjoy. Weather shouldn't be a problem tomorrow in the city.

    DH and I watched Ticket to Paradise with George Clooney and Julia Roberts. Cute movie, but it made me cry in the end when The character George Clooney said why save the good stuff for later (or something similar). I still need a gully washer cry.

  • ruthbru
    ruthbru Posts: 49,021
    edited April 2023

    Update on my trip: today's flight is cancelled because of the Winter Storm here. ARGH! The new plan is to go out tomorrow; which means that if all things go as they are supposed to, we will arrive in the nick of time to meet up with our tour people. Geez, it makes me not want to go any place that involves an airplane! Unless they are canceled too, I will go to Dance2fit and Yoga tonight.

  • coffeelatte
    coffeelatte Posts: 109
    edited April 2023

    Karen I love your shirt. Your daughter picked just the right one. You look great and it is such a good color on you. You still look very fit so try to keep pushing to eat to keep your muscle if you can. I am like you, I can get full so easy and there is no way I can eat again (or drink) for hours.

    Ruth I hope you can make it out of the airport and meet your tour group. It sounds like so much fun. I am looking forward to the pictures and to hear how much walking you will be doing.

    I am pushing to exercise at the gym I joined last week. I am very weak in the upper body and have had a lot of aches and pains. But it feels so good to move. I am taking it slow but still going back. I am dealing with some hand shaking and twitching so my PCP is sending me on to see a neurologist. It is never fun to have another health scare knocking on the door. It may be Parkinson's (I too am losing a bit of weight over anxiety and lack of sleep) but the doctor says to keep exercising no matter what. She said exercise is very important to keep strong, especially if I have a neurological disease. My mom had multiple sclerosis so I know what she went through. Ok, one day at a time....


  • ruthbru
    ruthbru Posts: 49,021
    edited April 2023

    Glad that you are getting to the gym, Coffee! You will see the rewards physically & it's good for a person's spirits to be physically active. I hope they can get to the bottom of your medical issues. It is so stressful to not know what is going on.

    I just got in from shoveling 4 more inches of snow (we have had a very long, bad winter here!). It's very windy too, but so far no flight cancellation notices, so fingers crossed that we get out (we are supposed to leave at 1:30). I will let you know. It sounds like BCO will be down for a couple days next week. Hopefully it will come back better than what has been going on since the last 'update'!

  • karen1956
    karen1956 Posts: 4,678
    edited April 2023

    EDIT: (6pm Denver time) Treatment is kicking my you know what!! The nausea is horrible. Almost as bad as BC chemo. I sure hope this won't be a pattern or it will be a long 12 weeks. I took a nap after lunch and when I woke up I took a Zofran and just took a Compazine a few minutes ago. DH said next week, I should take it preventative even before any side effects.

    Have a great night.

    I'm copy/pasting from my other two threads. Too tired and foggy to write different ones.

    Good visit with Hematologist. He like my medical oncologist stick in "their lane" He agrees with Endocrinologist to watch my calcium and no surgery. For the first time in 3 years my Creatinine and Calcium numbers are good. He also said he wasn't sure what is what with calcium - primary hyperparathyroid or MM and goes from the notes endocrinologist sent, she doesn't either. He also asked about having my thyroid checked and when I last saw my primary care. I had a virtual visit the end of March. She didn't think I need to come in for a physical, but I'll make and appointment for June once school is out.

    Talked about lack of appetite, weight loss. and insomnia. He stepped out to take a call and left it to the nurse to deal with it. Nothing new that I didn't already. RN said to eat smaller meals and to snack in between meals. They are doing a referral to Dietician. I doubt she/he will have anything new but my big question is how to force myself to eat when not hungry or full. They also said limit water late at night and take senna with dinner. I've been drinking 12-16oz with my night meds which I take at bedtime. Hematologist is not in favor of meds for sleep but rather meditation, mindfulness, CBTi. I have a link for CBTi through the Mayo clinic.

    Hematologist also asked if I saw the transplant doctor yet. I told him my appointment is May 10th and that it was hard to get an appointment and the mess up with the referral. DH took that to mean that Hematologist is looking for me to have the SCT. I want to do whatever I can do without compromising QOL long term and will give me the longest DFS.

    8 vials of blood drawn today including for the 84 gene panel. Got an email from Invitae and my insurance is covering 100%

    Today's injections hit me hard like the first time. Pale and very tired - almost immediately after shot. Treatment #2 and #3 were a breeze. 1/4 of the way done - 4 down with 12 more to go.

    DH asked about me getting Covid #6 vaccine as he heard that they are starting to give to immunocompromised. So I will watch to see when they are available.

    Wore my T-shirt - got compliments from several staff and the one other patient and her husband in the infusion room. Might just wear it every week - probably not, but every so often.

    Off for a nap.

  • wonderland
    wonderland Posts: 3,068
    edited April 2023

    Oh Karen. I so hope you can get your nausea under control. I was given Emend plus other drugs that really helped. You haven't mentioned Emend but I thought I would tell you that it worked for me. And I hope you get back some of your appetite. I hope your nap helped!

    Walked with a friend today.