Mar 6, 2009 12:31AM - edited Mar 6, 2009 12:34AM by amberyba
Hi everyone, I was hoping LJ13 would stay off this thread, and like Makraz wrote let us just ignore her, I did think there was a way you could report comments. as I posted that I had once tried to start a thread that would allow us natural alternative girls to encourage each other LJ13 is the one who put me down and make tried to make me feel worthless.
Stacey, I wrote the juicing recipe down....i have seen kale in the grocery, but have never bought any.
Althea, You always have great insight and I do enjoy reading everything you post.
Vivre, I am taking Vitamin D-3, I did research the idea, asked my gyn to check my levels and mine was 24, normal is 30-100....and I am going to my primary care doctor in about 9 days...he wants to recheck my levels. He told me there is not much out there in the way of recommended doses, but he did recommended 2,000 units for my low level. I use the NOW brand.
I am going to try the flaxoil and cottage cheese starting today. I read that organic oil in the refrigerator section is the best to use....and that organic cottage cheese is suggested too. I just hope they aren't too expensive.
Lisa, i have never heard of Zumba....and you look so fit....amazing.
Kay, i need to loose too...and like vivre said don't beat yourself up....I am going to take that advise too. I was scared after I was diagnosed to diet, I had planned to start a diet after Christmas 2007, on christmas morning of that year I felt the lump...I made the neccessary appointments and hoped the lump was benign.....(my sister is a 9 year survivor).... I lost 12 pounds before I had my surgery....then I kind of lost heart....was afraid that loosing weight meant the cancer could be spreading.......Now about a year later, I am afraid to get on the scale now...but my family doctor will weigh me in a little over a week.....terror of terrors....ha ha!
Well it is 3:30am here, been up since 2am, and fighting insomnia
Thanks for all the support!