Looking for all of your tips/tricks/wisdom please!
Since radiation ended in early July I have been in a major slump. I already needed (and was trying) to lose weight. Yet here I am, going for my RO follow up tomorrow morning, hanging my head in shame, having gained 10 pounds. My motivation, determination, and drive have peaced out. With every pound gained and every day that passes I am slipping further into a deep funk. I want to stress that I am not depressed (having been there, I know what it feels and looks like for me). I just feel stuck. There is part of me that just wants to keep wallowing, but I can't, and don't really want to. I want to feel good and strong. I want to be strong and healthy.
So I am hoping for some wisdom and support. In theory I know all the "right" things to do. But!!!! Since being in menopause the weight, if it comes off at all, comes so slowly that I lose my desire to even keep trying. There must be something I am missing.
Here is what I am hoping you can give me: what works for you (for reference I am vegan and attempting whole food plant based) food wise in losing weight, what exercise you love to do, what has gotten you out of this kind of mood. Any encouragement you may have and any other words of wisdom.
Edit: it can't be stressed enough......HOW do you lose weight post menopausal?? It hasn't even been a year since my last period (hormone testing is the only reason i know i am post menopause) and this is killing me to not be able to lose!