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Watch: Mental Health and Breast Cancer Webinar
This webinar brings the hidden traumas of breast cancer into the open for an honest conversation about mental health and cancer. Experts share tips on getting support for anyone who has struggled with anxiety, fear, depression, anger, or felt overwhelmed by the emotional impact of a diagnosis. Learn about a variety of…
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Mental Health Resources from Breastcancer.org
Some useful links from the pages of Breastcancer.org: Taking Care of Your Mental Health After a Breast Cancer Diagnosis Managing the Emotions of Metastatic Breast Cancer Mental Health Care Options for People With Metastatic Breast Cancer Depression Anxiety Post-Traumatic Stress Disorder Our Friends Respond: About 80% Have…
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INSOMNIACS place to talk in the wee hours
Welcome. This is called the insomnia thread, but we post 24/7/365. We call ourselves Owlettes :) No nastiness, bullying, stalking or such allowed. I would like to keep the kind fabric of this thread intact. Discussion will flow where it will as all threads do. This will be a happy place. I hope with lots of laughing. Talk…
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Comfort dogs
Okay, I am just throwing this out there: does anyone else feel closer to their dog than to humans through this roller coaster journey? I have a wonderful life and great support, but my little blind shelter dog Lewie (a white poodle mix) has been constantly by my side- whether I am sleeping on the couch after chemo or in…
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STEAM ROOM FOR ANGER
This thread is meant to be for RANTS and RANTING. Then Rant again. We need a place to simply get rid of the anger. Write it here. Unleash it all. Get it out. This isn't meant for the Stupid comments(great thread). This is for the gut wrenching, tell them off anger. IMPORTANT: When done ranting don't necessarily stick…
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PTSD and cancer
https://www.breastcancer.org/community/podcasts/ptsd-20181220 I have read this transcript and it was simply amazing. I have developed PTSD type symptoms during cancer treatment and on top of other mental health issues. I have a psychiatrist to handle my physical symptoms but I'm finding it hard to find a therapist that I…
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Panic attack, sadness and breathing exercise
Hi everybody I'm usually happy and try to have my normal life, but sometimes I just feel like I'm going deeper snd deeper in to sadness, or having a strong panic attack . Especially now that I fpund out my cancer is back in my liver, after only an year of Ribociclib. I tough it was supposed to last 5 or 6 year, but not for…
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Feels unmotivated and tired all the time
I have stage IV triple negative breast cancer and is now on the third type of chemo drug, Paclitaxel. My life-long dream after 35 years is finally coming true, but I don't feel like doing anything. I am not motivated and always feel tired and depressed. I try to take a walk and bath to make a change in such emotional…
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The dumbest things people have said to you/about you
Ok, I know, it might sound mean to make fun of people or call them "stupid" or "idiots". But I am sure that in your journey you had quite a bit of stupid/insensitive or plain dumb stuff told to you. And you wanted to just get those people by their collar and shake them real well (or maybe who knows, just give them a good…
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Warm & fuzzy owls, goats, kitties, dogs, birds ETC. PICS &LINKS
With W&F's take time to transfer your goodie connections---visual, youtube, short stories etc., or even go and find things to post here. It's a place our sisters and brothers can come to when they are recovering from sx's , chemo's, rads.......or as time passes for those that this damnable disease causes them to be to weak…
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A Retreat for Peaceful Contemplation
I have been told by many, that my pictures are so peaceful. So here is Picture #1 to start your journey. Come here to retreat whenever you like and remember to Breathe. Know that God and the ladies on this board are here for you. Please keep long conversations in PMs to each other.
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Do not feel social
Is it normal to not want to be around people? While I enjoy being with friends and family I do not feel like being around people and having to say that it is fine when mentally I am not ok. I want to be alone to process all that is going on but my husband wants me to keep a positive attitude and he feels that being alone…
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Podcast: Cognitively-Based Compassion Training May Help Ease Stress
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Research News: ASCO Updates Guidelines on Managing Anxiety and Depression in Cancer Survivors
ASCO Updates Guidelines on Managing Anxiety and Depression in Cancer Survivors April 29, 2023 ASCO has released new guidelines to help doctors offer the most effective treatments for anxiety and depression after a cancer diagnosis. Read more…
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Should Licensed Professional Counselors be Avoided ?
Dear Breast Cancer Community: I am a 10 year survivor of breast cancer. I am also a Licensed Professional Counselor with over 20 years experience. As with all Licensed Professional Counselors/Mental Health Counselors, I am credentialed (licensed) by my state. My professional education, training, and experience are at least…
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Does therapy really help?
I feel I have hit a wall mentally. I am 4 years out , NED and on tamoxifen. I feel lost, I don’t have anyone I talk to on a serious level about my cancer experience. I was out with friends last night and they jokingly said they were going to make an online dating profile for me. I laughed it off and said dating feels…
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physically depressed due to ai & OS shot?
after changing AI from letrozole to anastrozole I had I initially thought the side effects were more tolerable. However, it’s been about 9 months and I feel that robbing my body if every scrap of estrogen has brought me into an odd depression which seems purely physically and mental. I have zero motivation or energy to do…
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Anxiety
would seeing a therapist who specialized in cancer survivors help me get rid of anxiety. Meds don’t work. It’s 6 years. I feel terrible all the time, like I’m dying. I’m not dying now, will someday but want to stop it. i wake up with anxiety bd, then exercise it gets a little better by evening it is much better. it’s very…
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Nowhere to go on Thanksgiving or Christmas. Suggestions?
Hello friends. I spent the holidays with a close friend for many years, but he is not well, very reclusive this year, so we aren't spending the holidays together. I really don't have a family per se. Life has been emotionally challenging from the very day of my diagnosis, and circumstances like this don't help. Does anyone…
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Im not on a "journey" and Im not a "warrior." Who is with me?
No offense to those of you who see this as such, but I do not. I feel like that symbolism is tantamount to a quest for enlightenment and that is bullshit. It's hard not to bristle when people without this diagnosis assume that's who I am now. I was never that kind of person before, and I don't see myself becoming that kind…
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Journey vs Ordeal
I am wondering if anyone else gets annoyed when others refer to breast cancer treatment as a journey. A journey may be described as moving from one place to another. However an ordeal is defined as a horrific experience, often painful and protracted. For me it's an ordeal. It will forever take up rent in my mind.
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ER+, menopause, and severe depression
Good evening all, I had a stage III ER+ diagnosis in 2004, so incredibly fortunate to be 18 years' NED last February. Here's the thing, I refused oophorectomy because I was terrified about quality of life by going into instant menopause at age 35 after having extremely high estrogen since birth I guess. I spoke with a…
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For those of us with BMI over 35
Having a BMI over 40, and dealing with recurrence and family history of breast cancer makes me feel isolated. Out of my family members with BC, mom, and two sisters and a cousin, I am the only one in my family with BMI over 30. I feel those of us who are plus size don't fit in to many of the discussions here, especially…
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Podcast: Post-Traumatic Stress Disorder After a Cancer Diagnosis
Post-Traumatic Stress Disorder After a Cancer Diagnosis December 19, 2018 For nearly 25 years, Kelly Grosklags has dedicated her practice to minimizing suffering through her work in oncology, palliative care and hospice. An experienced therapist, Kelly is a licensed clinical social worker and a board-certified diplomat in…
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Anxiety in the middle of the night, how to get past it?
Background - I think I know why this is happening ..... 3.5 years after diagnosis. The why is because a close friend just got diagnosed with a rare, lethal cancer, bile duct cancer. The stats are not good. He had an extensive surgery and is recovering but the long term outlook isn't good. I am scared for him and his wife,…
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Depression, anxiety and suicidal ideation
In May 2021 I was diagnosed with DCIS & subsequently had a lumpectomy. In 2009 at age 52 a complete hysterectomy was performed because there was a 25% chance I had uterine cancer. Instead of being relieved, I was furious. A week after the hysterectomy I experienced the most traumatic event of my life: I felt that another…
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Struggling
Today should be a good day. And for the most part it is. But I am struggling with anxiety and depression. I was diagnosed in May of 2021. I am done with all the treatments and I only have my exchange surgery left. I am on tamoxifen. But here lately fear keeps rising. Like today my knee hurts. I’m pretty sure I hurt is a…
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"Friend" calls and asks to be put in my will WTF
Who needs friends like that? Seriously, a drunk friend called and said she was broke and would I put her in my will.....since obviously she thinks I'm heading for my grave. I had Stage 1A, lumpectomy, clean nodes, radiation, Letrozole.....doing great life goes on. :) Career, life, health is going well! What the hell is…
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Why am I feeling like this?
Yesterday I had my follow up onco visit after my first CT after surgery and treatment. I am in remission. I am very grateful especially because I am a single mom to an 8 year old boy. It feels like I should be super excited and jumping over the moon, but I just feel nothing. Is this normal after this ordeal?
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Information vs. reassurance
I've been a member since 2018 here and in a kidney cancer FB group, which is where I found this. In both groups, I've seen such a wide range of emotional reactions to cancer diagnoses and even just the possibility of cancer before any confirmation, everything from unquestioning acceptance to curiosity to mild nervousness…
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Just Need to Vent
Sorry if it sounds like I am whining, but I really just need to vent and if the post rambles on I am sorry about that as well (chemo brain is not fun) I guess I really just need to vent to someone, anyone really. I am just so tire of pretending like everything is okay and my life does not feel as though it is imploding. I…
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Where did my motivation go?
I’m a pretty resilient person and have mostly taken my diagnosis in stride. Now that I’m just taking Herceptin every three weeks and the “tough stuff” like chemo, surgery and radiation are done, I’m feeling indifferent and unmotivated even when my rational and logical side tells me that the rewards/outcomes will be good…